1, improve work efficiency

Lemon tea can relieve fatigue, promote thinking and improve work efficiency. Lemon tea is rich in water-soluble vitamin C, which can effectively promote blood circulation, especially the blood in the brain, thus enhancing the vitality of cells, improving attention and thinking ability, and even significantly improving people's memory.

Step 2 eliminate phlegm

Lemon tea can eliminate phlegm, and its expectorant ability is stronger than oranges and oranges. Drink lemon juice with warm water and salt, so that you can cough up thick phlegm in your throat. When catching a cold, adding lemon juice to honey and warm water can relieve sore throat and throat discomfort. Teachers, telephone operators, etc. Drinking with your throat often helps to relieve throat fatigue.

Step 3 eliminate fatigue

Lemon tea can partially relieve pain, because many of them can absorb vitamin C and promote blood circulation. When drinking, you can slice the lemon and put it in warm water, and add black tea and honey, which can not only preserve the nutrients in the lemon, but also give consideration to the maintenance effect of black tea and honey.

4, the gospel of cardiovascular patients

Lemon tea can prevent and treat cardiovascular diseases and lower blood sugar. Lemon contains a lot of citric acid, which can combine with calcium ions to form soluble substances, thus preventing blood coagulation and keeping blood smooth. In addition, citric acid can also strengthen the function of capillaries, promote blood coagulation and increase the number of platelets, so it also has a very significant hemostatic effect.

Step 5 lose weight

Insist on adding sodium bicarbonate (baking soda) to lemon tea every day, which will help you lose weight and you can drink more during weight loss. However, lemon tea should be drunk in moderation, and it should not exceed 1000 ml a day. In addition, drinking lemon tea with honey on an empty stomach after getting up early can adjust the body's pH, clear stool and expel toxins.

Extended data:

Precautions for drinking lemon tea:

1. Drinking a glass of lemonade every day has the function of losing weight and beautifying, but remember to use warm water instead of hot water to soak lemons. Using warm water can make the human body better absorb the nutrients in lemon.

2. Lemon tea helps digestion after meals, but don't eat lemon tea on an empty stomach, because lemon tea is very acidic. People with stomach problems should not drink lemon tea, especially on an empty stomach.

Milk and lemon are not suitable to eat together. Milk is rich in protein and calcium, which is not conducive to gastrointestinal digestion and absorption.

Eating lemon with carrots or cucumbers will reduce the absorption of vitamin C. Efficacy and precautions of lemon tea: This kind of people should not drink lemon tea in particular.

References:

Lemon tea-Baidu encyclopedia