First, shut up and take your legs.

Second, see the spleen and stomach department of traditional Chinese medicine and use some drugs to strengthen the spleen. Chinese medicine says that spleen governs transport and transformation, while spleen deficiency harms health. It can't transport wet and absorbed nutrients to the whole body well and gradually accumulate in the abdomen, so the stomach will become bigger.

Third, life conditioning:

1. Eat less fat: usually eat less fat, and choose birds and fish with higher fat and less fat in protein.

2, drink milk: milk is rich in calcium, daily intake of 1800 mg of calcium, so that the body can absorb less than 80 calories.

3, eat more fruits and vegetables: eating more fruits and vegetables is easy to produce satiety, which can reduce the desire to eat other foods.

4. Drink plenty of water: water can speed up metabolism and burn more calories.

5. Drink less or no carbonated drinks: Even Diet Coke contains high calories.

6, drink glutinous rice red bean porridge: This kind of porridge has a good weight loss effect, which can lose weight without hurting the body.

7, winter melon skin: winter melon skin boiled water can effectively clean up excess fat in the intestines, can achieve a good slimming effect, especially for some people with bigger stomachs, you can lose weight through this method.

8. Drink green tea often: Catechols contained in green tea can effectively accelerate the metabolism of fat. Note: People with stomach problems, long-term medication and insomnia and women should not drink green tea during menstruation.

9. Do sit-ups: Practice sit-ups 2 to 3 times a day. Slowly increase the frequency, otherwise it will cause muscle pain. Pay attention to the waist, not the legs or arms.

10, massage the abdomen: massage the abdomen clockwise or counterclockwise with your palm, which can promote fat metabolism. Do it twice a day for 20 minutes, just after getting up in the morning and before going to bed at night.