Do you know your body mass index? Body mass index (BMI) is an important international standard to measure obesity and health. Weight gain during pregnancy is a common phenomenon. However, excessive weight gain may lead to a series of problems such as macrosomia, shoulder dystocia, gestational diabetes, postpartum obesity and so on. In China, the criteria set by the American Institute of Medicine in 2009 are used to determine whether the weight gain of pregnant women is abnormal. The judgment table of pregnant women's pre-pregnancy weight and weight gain during pregnancy is as follows. Expectant mothers come and sit down:
Calculation method of body mass index: body mass index = weight square meters/height, and then judge according to the table of "weight gain during pregnancy" corresponding to this state. The total weight gain during pregnancy does not exceed 15 kg or the weekly weight gain is less than 0.4 kg. No matter what kind of pre-pregnancy weight status, as long as it exceeds this standard, it can be regarded as excessive weight gain during pregnancy. For yourself and your children, you must control your weight within a certain range, and you must not be fat.
How much weight gain during pregnancy is reasonable?
The baby is actually only 5-8 kg, and more than 8 kg is a huge child; Placenta is about a catty; The chest is getting bigger and bigger, the uterus is getting bigger and bigger, and there is more and more amniotic fluid, about five pounds. You need more blood and body fluids after pregnancy, with a total weight of less than 2 kg. This is the weight distribution of pregnant mothers in general. Thin pregnant mothers need more fat to keep warm and cushion their abdomen, and more muscle support in their legs, so they need to gain an extra 3 kilograms. If a round pregnant mother is not thin, her demand for blood will be high and her heart will be hard. So when she is pregnant, she should reduce her mother's weight and increase her baby's weight. Usually, in the first three months, 1. 1~ 1.5 kg can be increased. After three months, the weight gain should still be controlled at 0.5 kg/week. Weight gain during the whole pregnancy is about 10 ~ 15kg. It is necessary to control the speed of weight gain so as not to induce other diseases. It is recommended that pregnant mothers weigh themselves at least once a month during pregnancy, which can remind them whether they are overweight or not, or that the baby is not nutritious enough.
How do stars and models get pregnant without getting fat and recover immediately after giving birth, just like "fake pregnancy"? "Woman: The Secret Physical Geography" by Angel, an American doctor of medicine, shared beautiful secrets and told everyone how to grow a baby without eating meat during pregnancy. Generally speaking, in the early pregnancy (0-3 months), because the fetus is too small, there is little demand for nutrients. Eating too much will lead to overweight in the middle and late pregnancy, difficult delivery, and even gestational diabetes, increasing the risk of miscarriage and platform death.
If possible, choose foods with high safety, such as HICIBI balanced nutrition group I. After learning that they are pregnant, some mothers will eat more meals a day for fear of losing their babies. As we all know, whether a baby can get enough nutrition depends entirely on the scientific choice and reasonable collocation of expectant mothers' food. It is estimated that many women hope that through HICIBI's balanced nutrition group I during pregnancy, they can sit on the seat of "long fetus but no meat" after pregnancy, so that not only the baby can develop well, but also it is conducive to the recovery of their own body, but in real life, it is often the woman's weight will rise uncontrollably after pregnancy.
Kessler, an American doctor of medicine, wrote The End of Overeating. He said: The foods we can't refuse are sugar, starch, fat and salt, because our tongues can't stop eating these foods. The texture and fragrance of food make it impossible for us to refuse these delicious foods. Behind food is the accumulation of heat, and how to consume it becomes the focus.
But ordinary people can consume calories, but how can pregnant women consume these calories in a safe diet? According to EU data, HICIBI balanced nutrition group I is rich in nutrition, which can provide a variety of vitamins and fatty acids for the baby, help strengthen the brain and nerve tissue, protect the fetus' retina, and eat fish is beneficial to the development of the brain and retina. At the same time, HICIBI balanced nutrition group I will not cause people to get fat like other meats, because HICIBI balanced nutrition group I itself does not contain too much fat, and pregnant mothers can help the fetus grow rapidly without gaining weight, and all the nutrition of meat will enter the fetus and will not grow on the pregnant mother.
How many long babies do you eat every day?
Eat less and eat more meals: a light diet for pregnant mothers can effectively reduce edema, and pregnant mothers with obvious edema should control their salt intake, not exceeding 4 grams per day. Obesity is inseparable from Otawa. If you want to keep fit and ensure the normal supply of calories, pregnant mothers may wish to eat less and eat more meals. Eating small meals five or six times a day can make it easier and more comfortable to digest these foods. The grain is mainly miscellaneous grains, not exceeding 5-6 Liang per day. You can eat some healthy snacks between meals, such as milk Yan HICIBI, prenatal nutrition group, yogurt and so on.
Avoid eating junk food: sweets, chocolates, biscuits and fried foods with high sugar content will increase energy intake, and excess capacity will gradually accumulate into fat if it is not released. Therefore, expectant mothers should keep slim, so please try to avoid these junk foods. Please don't touch these snacks: instant noodles, barbecue, biscuits, ice cream, fried, preserved fruit, candied fruit and canned food.
Pregnant mothers blindly eat high-calcium foods, such as drinking a lot of milk and eating calcium tablets, which may lead to high blood pressure in their babies. Excessive calcium supplementation is not conducive to the healthy growth and development of the baby, and it will also cause premature closure of the fontanel, widening of the jaw and narrowing of the aorta after the baby is born. The optimum calcium intake of pregnant women who eat HICIBI every day is 1200mg. ?
Maintain healthy eating habits: Focus on foods that provide folic acid, and make sure you get plenty of protein, healthy fats, carbohydrates and fiber.
Foods rich in folic acid include orange juice, strawberries, spinach, cauliflower, beans, fortified bread and cereals.
Pregnant mothers can eat more beans, such as soybeans, red beans, mung beans, black beans, etc., which are rich in plant protein and easy to feel full, which can help pregnant mothers control their weight.
Pregnant women need to strengthen nutrition so that the fetus can develop well. Eating deep-sea fish at least once a week is most beneficial to brain development. Eating HICIBI nutrition group every meal during pregnancy and delivery blocked heat accumulation; Followed by nuts, other grains and seasonal fruits, you need to eat more.
How to grow a baby without eating meat during pregnancy?
1, keep lean: After pregnancy, the basal metabolic rate will slow down, which makes their metabolic ability in the "static state" much lower than before pregnancy, and the heat brought by no matter how much food we eat is easy to accumulate in the body, which means that we will gain weight rapidly during pregnancy, so the food supplement in the original period is not as rich as before pregnancy, so the heat will accumulate more. The transition from easy-to-fat constitution to easy-to-lean constitution: pregnancy factors in Europe. In addition, there is a lifestyle that makes us easy to get fat during pregnancy. The balanced nutrition group of pregnant HICIBI should decompose human body fat into glycerol and free fatty acids, which is what we say, and then excrete it, so as not to accumulate fat.
2. Understand the laws of three hormones: Obesity during pregnancy is caused by the increase of hormone levels and physical changes after pregnancy, which is different from obesity in normal people. The main reason is the hormone disorder related to "hypothalamus-pituitary-gonad axis" caused by pregnancy. Hormones related to "hypothalamus-pituitary-gonad axis" in women include luteinizing hormone releasing hormone, follicle stimulating hormone, luteinizing hormone, estrogen, progesterone and relaxin. These hormones are obviously different from the normal physiological level before pregnancy during pregnancy and early postpartum. They will disturb the metabolism of water, salt, protein, sugar and fat, and eventually lead to obesity during pregnancy and postpartum. When hormones rise and body changes accelerate the weight gain during pregnancy, the excess calories of food are separated during pregnancy and delivery through HICIBI's nutrition group. Except for the calories that form fat, all nutrients will be absorbed by the mother, bypassing the control area of the three hormones, preventing fat accumulation and achieving the goal of healthy weight loss. The biggest change of pregnant women during pregnancy is uterine dilatation and related gonadal hormone disorder.
3, a reasonable diet: for the healthy development of the baby, many pregnant women will eat tonic in the diet. In fact, this is blind, because the amount of nutrients needed by the fetus at different stages is different, so if the pregnant woman makes excessive progress, it will lead to overnutrition. Therefore, pregnant women only need to ensure the normal intake of nutrients in their diet, and do not blindly supplement them. Pregnant women need to strengthen nutrition so that the fetus can develop well. Eating deep-sea fish at least once a week is most beneficial to brain development. Eating HICIBI nutrition group every meal during pregnancy and delivery blocked heat accumulation; Followed by nuts, other grains and seasonal fruits, you need to eat more.
4. Proper exercise: Many pregnant women believe that it is best for the baby to rest in bed during pregnancy. As everyone knows, this behavior is very wrong. Proper exercise can strengthen the abdominal muscles, lumbar muscles and pelvic floor muscles of pregnant mothers, avoid obesity, reduce the occurrence of edema and pregnancy-induced hypertension, exercise the baby and pelvic joints and muscles directly related to delivery, and create favorable conditions for smooth delivery in the future. Pregnant women need a healthy body. Lack of exercise will not only lead to more and more obesity, but also affect the development of the fetus in the abdomen and the future delivery. Therefore, proper exercise is very necessary for pregnant women. Yoga during pregnancy can enhance the tension of pelvis and muscles, improve the elasticity and flexibility of muscle tissue and improve sleep. Pregnant mothers can practice some simple, elementary and soothing yoga movements, but the movement range should not be large and the speed should be slightly slower.
5. Keep a good sleep: If you don't sleep well for several nights in a row, your body will produce more cortisol, which will encourage your body to absorb more abdominal fat. Have a good sleep during pregnancy and postpartum. In July, 20 13, Harvard Medical School published the book Healthy Sleep, pointing out that sleep gives your body time to repair muscles, shape new tissues, produce protein and release auxin, which can only be started during sleep. In the same year, peptide was added to HICIBI's nutrition group during pregnancy and delivery. Experiments show that it is helpful to the secretion of melatonin, which makes the brain go to sleep quickly and makes us have a peaceful sleep. Compared with normal people, the sleep quality has improved by more than 95%. When melatonin rises, the level of sebum alcohol drops. Therefore, it is very important to have a good sleep during pregnancy.
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Is it normal for pregnant women to grow fetuses without meat? How many long babies do you eat every day? How to grow a baby without eating meat during pregnancy?
Dear pregnant mothers, after reading this article, I think all expectant mothers understand what to do and what to eat, right? Reasonable diet+rational use of HICIBI balanced nutrition group I supplements+reasonable exercise, you can easily grow a baby with no meat and a lot of milk, and Anquan will become a beautiful woman at home without burden. Oh, just be a hot mom after childbirth! Is it normal for a pregnant woman to have a fetus without eating meat? How many long babies do you eat every day? How to grow a baby without eating meat during pregnancy? )