Question 2: What food can you eat in the evening to beauty beauty and make you fat before going to bed? This is the consistent idea of many women! But the food I want to introduce today will not only make you fat before going to bed, but also achieve the effect of beauty and slimming! So what food can women eat before going to bed to beautify and slim down? Today, I recommend six kinds of food to women, and eat beauty and lose weight before going to bed. 1, honey Put a little honey in your warm milk or herbal tea. Some glucose can prevent your brain from producing vegetarian food, which is a recently discovered neurotransmitter related to staying awake. A large amount of sugar has an exciting effect, but a small amount of glucose can stimulate the brain to secrete orexin (phenyldihydroquinazoline), which is a newly discovered neurotransmitter related to thinking response. So a few drops of honey in warm milk or vanilla tea can also help you relax before going to bed. 2, bananas to lose weight bananas are actually "sleeping pills" wrapped in the peel. Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles. In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation. 3. Warm milk has long been known that drinking a cup of warm milk before going to bed is helpful for sleep, because milk contains tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body. 4. Oatmeal Oatmeal is a valuable bedtime product, which is rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try chewing hard enough to fill your teeth. Have the effect of losing weight! At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If you chew oatmeal in large quantities, the effect will be better. 5. Whole wheat bread When you feel hungry before going to bed, if the above can't satisfy you, then you can choose a diet food that is often forgotten by you: whole wheat bread, plus a piece of toast, with tea and honey, can help the human body release an insulin, which can make tryptophan reach the human brain and convert it into serotonin there. 6. Potatoes Everyone knows that potatoes are also the first choice for healthy weight loss, but do you know? It can also help sleep! It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, you only need to mash the baked potatoes and mix them with warm milk to eat. A small piece of baked potato won't damage your gastrointestinal tract. On the contrary, it can remove acidic compounds that prevent tryptophan from playing a hypnotic role.
Question 3: What can I eat? There are many inexpensive foods in beauty beauty, which are not only delicious, but also effective in beauty beauty. A smart woman should know what beauty beauty eats. Here I will tell you what to eat in beauty beauty, and a beautiful face will make you eat easily. 1. Cherry is rich in sugar, protein, beta carotene, iron and other nutrients. Iron can make girls look rosy, while β -carotene and vitamin C are both substances needed for whitening. Developing the good habit of eating cherries can make our skin really delicate and elastic. 2. Litchi contains nutrients such as sugar, protein, pectin, vitamin C, etc. Vitamin supplementation can make the skin have a good complexion, but litchi itself is a kind of warm food, so it is easy to cause the problem of getting angry if you don't eat too much, especially those women who love acne. 3. Guava Guava is not only an indispensable food for whitening, but also rich in various nutrients in fruits, such as vitamin C, fructose, glucose and other nutrients. The content of vitamins alone is several times that of other fruits. Can a girl who loves beauty miss this delicious fruit? What beauty should a woman eat? These foods are definitely a good choice. 4. The whitening effect of tomatoes is as good as slimming effect. They are not only rich in vitamins, minerals, carbohydrates and protein. Of course, if you want to be a white girl, you must eat tomatoes! Not only can it supplement the nutrients needed by the body, but it also has a strong slimming effect! Each kind of fruit has different cosmetic effects. It is not enough for a woman to know what to eat. You have to distinguish what different fruits do. Moisturize skin-strawberry, kiwi, lemon, guava, apple, papaya, mango, etc. Whitening and beautifying the skin-cherries, lemons, apples, avocados, tomatoes and lychees nourish the skin and detoxify-bananas, apples and pineapples promote metabolism-grapes, kiwis, lemons, oranges, grapefruit, apples and pineapples purify and balance the body-antioxidant whitening foods of cherries, grapes, avocados, lemons and strawberries are foods that beautiful women will not refuse, so there are some. Green tea: Green tea not only contains many healthy substances, but also catechins have strong antioxidant function. We use this substance skillfully to maintain our skin. In the sun, we can also solve this problem through green tea. Peroxide can improve skin laxity and roughness, and make skin whiter and more shiny. Nuts: Nuts are not only rich in vitamins and unsaturated fats, but also have strong anti-ultraviolet ability, so you must take more of these two substances to improve skin problems from the inside out, effectively soften the skin, prevent wrinkles and make the skin more elastic. Smart women should know what to eat, beauty and beauty. Through the above introduction, do you know the beauty effects of various fruits? Some fruits have more than one cosmetic effect. How can such a good cosmetic method be missed? Related recommendations: What to eat for breakfast can be used for beauty. Recommended reading: Experts recommend practical hair removal methods "drugs" can also be used for beauty.
Question 4: What food can be very effective and whiten the skin as quickly as possible? It's not like that. Use the whitening mask twice a week. The whitening method of facial mask is water, white vinegar and salt =9, 3, 1 once in the morning and once in the evening. The method is to use a towel. Another way is to slice the cucumber, soak it in pure milk for five minutes, and then take it out and stick it on your face. Fifteen minutes is enough. If you want the effect to be direct, you can only use the mask you bought. The mask is urgent.
Satisfied, please adopt.
Question 5: What food does a woman eat that is beautiful and nutritious, and won't get fat? 1: Drinking milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, drinking milk in summer will not only "get angry", but also clear away heat and toxic materials and get rid of the anger. Chinese medicine believes that milk is slightly cold, which can nourish yin, clear heat and detoxify, and play the role of "removing fire". Moreover, milk contains about 70% water, which can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients. It is difficult to get enough sleep and not stay up late, especially in summer. But professional doctors remind everyone that summer is precisely the season to ensure sleep before 23 o'clock. Because, 23:00- 1am is the time when qi and blood return to the liver. If you don't sleep, it is equivalent to forcing the liver to continue working. Coupled with the external climate factors, "emotional irritability of sleeping or not" is particularly obvious in summer. Summer "fire-removing" fruits and vegetables III: Strawberry Strawberry is not only delicious, but also has medicinal value. Traditional Chinese medicine believes that it has the effects of removing fire, clearing away summer heat, relieving fever and removing annoyance. 4: Watermelon Watermelon is cool, it will not be irritating when eaten, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by many people. But be careful not to put the watermelon in the refrigerator for more than 3 hours. 5. Soybeans can nourish yin and diminish inflammation, and at the same time can supplement protein consumed by high temperature. 6: Bitter Melon Ancient doctors regarded bitter gourd as the best food to clear away heat and help improve irritability in summer. Although tomatoes can be seen all year round, they are the most abundant, sweetest and nutritious in summer. It can also clear away heat and toxic materials, calm the liver and remove fire. More exciting, welcome to click to enter the "recipe forum"
Question 6: What can beauty eat to make skin better? The secret of star whitening: tasting whitening food.
Don't think that as long as you do enough "face" kung fu, you can regain a fair face. Beauty is always from the inside out, and diet is also an indispensable part of the whitening chain. Vitamin C, protein, minerals and vitamin A are all high-quality nutrition sources for whitening skin. Therefore, when eating fruits and vegetables containing these ingredients, it is best to give priority to raw food. If you can't eat it raw, cook soup. In addition, foods rich in vitamin A can be cooked with oil, which is more conducive to absorption.
Lemon: Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry. Especially in the whitening skin care products launched in summer, lemon is an indispensable protagonist, which shows that it is really unique in whitening skin. Lemon is not only rich in vitamin C, but also contains vitamins A, B 1, B2 and PP, which not only has whitening effect, but also can dilute melanin formed in the skin. PP component has strong astringent and antibacterial effects. Drinking a glass of lemonade in the morning can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.
Vinegar: Add 250g soybean to vinegar, soak it for 15 days, and eat 10 capsules a day to dilute skin melanin.
Yogurt: Yogurt contains a variety of vitamins, among which vitamin C can reduce the production of melanin and keep the skin fair.
Tremella: It can not only whiten the skin, but also help to excrete toxins from the body. It's okay to eat more.
Stars are not only fashion leaders, but also experts in skin care. Listen to how they deal with their own skin whitening problems. Does it inspire you?
Maggie Cheung
Although the skin is naturally fair, even the best skin should be cared for.
"Generally don't go to the beauty salon, skin care just do it yourself. I like to use fruits for skin care, such as lemon, which can make my skin clean and fair. If you add some herbal juice to the mask made of fruit, honey and egg white, the whitening effect will be better! "
beautiful
No matter what type of skin, you need to replenish moisture before whitening.
"In spring and summer, I like to use the Borghese Sea Mud Mask, which can not only replenish skin moisture, but also relieve pigmentation after sun exposure, making skin white and transparent."
Zhou Xun
Whitening must not be sloppy!
To maintain fair skin, you should do a good job of sun protection all year round. "It's not just midsummer. After a day in the sun at home, I will apply ice to my face, calm down and moisten it at once. At the same time, I think makeup removal is more important than makeup, which is also a good way to make the skin clean and transparent. "
Helen Tao
Vitamin c and vitamin e are good helpers for whitening.
"Because I grew up in the south and love to drink soup, I will make a beauty soup to comfort myself whenever I have time. Introduce one of my favorite whitening tremella soup! Drinking this soup often will not only make you white, but also make you white and red! "
Ingredients: 2 Sydney, 3 to 4 tremella, 5 red dates, and appropriate amount of rock sugar.
Method: Peel and core Sydney, pedicel tremella with clear water, core jujube, and stew with clear water for 2 hours.
Cecilia Cheung
Moisturizing and locking water
Besides moisturizing, white matter is most concerned with whitening and sun protection. "In fact, sunscreen, whitening and moisturizing should be paid attention to in any season, and winter is no exception. Apply whitening sunscreen for outdoor activities and facing the computer. " Bai Zhi believes that going to bed early and getting up early and eating more foods containing vitamin C are all good ways to whiten skin.
Xu jinglei
The skin needs careful care!
"When I was a child, my skin was dark, probably because I paid more attention to nursing when I grew up, and it turned white. I don't like using sunscreen in summer. I feel greasy. But in order not to blacken my skin, I will use sunscreen instead of sunscreen, and the effect is also very good. If you are afraid of tanning, just apply it with a cotton pad and toner for half an hour after sunbathing, which can reduce the damage to the skin and prevent it from turning black! "
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Pearl moisturizing and whitening skin self-made method
1 Mix pearl powder with honey, take a spoonful every morning and mix it with warm water, and drink it on an empty stomach. It can not only eliminate toxins in the body, but also moisturize and whiten the skin after long-term drinking.
When using skin cream at night, adding a small amount of pearl powder can regulate skin oil secretion, which has an efficient whitening effect. This is the unique whitening secret of movie star Faye Yu.
Make your own pearl vinegar to drink. Pour pearl powder into organic apple vinegar or organic raspberry vinegar. When pearl powder is dissolved, add a little warm water each time and mix it with honey ...
Question 7: What food can quickly whiten Chinese cabbage, onion and radish? It has a good effect on removing melanin. Cysteamine in corn is rare in food, and it is also a natural food that can block ultraviolet rays for you. Foods rich in vitamin C in fruits such as strawberries, kiwis, guava, tomatoes and lemons are also natural whitening products, which can help you come back quickly. The simplest, convenient and cheap whitening method is to drink more water. To make water bright and transparent, we should pay attention to replenishing water. Supplementing the water in cells properly can not only help the normal operation of various organs, but also take away the old wastes in the body and help metabolism. Melanin hyperplasia at the bottom of skin caused by ultraviolet radiation can also be quickly removed by cell metabolism, and epidermal cells can be naturally replenished from the body, which is better than skin care products supplying water from the epidermis.
Question 8: What food can you eat to whiten your skin? What I want to say is that you should eat foods rich in vitamin E to whiten your skin, because vitamin E has a strong antioxidant effect, which can eliminate free radicals and has a better whitening effect. Foods rich in vitamin e are widely distributed. Among cereals, wheat germ, cottonseed oil, pumpkin, green leafy vegetables, egg yolk, nuts, meat and dairy products, buckwheat, cabbage, banana, bean sprouts and animal liver are rich in vitamin E. Because vitamin E should not be eaten more, I personally think that drinking lemonade can achieve whitening effect.
Question 9: What food do you usually eat? Beauty beauty anti-aging 1, broccoli.
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, and cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food.
2. wax gourd
Highlight: Wax gourd is rich in vitamin C, which can moisturize the collagen and elastic fiber of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
3. onions (surname)
Highlight: Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.
4. Fish
Highlight: The nutritional value of fish is extremely high. Children often eat fish, which leads to faster growth and better intellectual development. People who often eat fish are healthier and live longer. Fish contains folic acid, vitamin B2, vitamin B 12 and other vitamins, and has the effects of nourishing and strengthening the stomach, clearing away heat and toxic materials, and relieving cough and asthma.
5. Tofu
Highlight: Tofu is a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can often eat beans.
6.cabbage
Highlight: Chinese cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify. 7. Apple
Highlight: It contains cellulose, vitamin C and sugar, which can prevent rash and keep skin shiny.
8. milk
Highlight: It contains vitamin D and calcium, which makes people's bones and teeth strong.
9.mineral water
Highlight: It can make skin soft, beautiful and fair, help digestion and detoxification, and promote bile secretion.
10, strawberry
Highlight: Strawberries are not only juicy and delicious, but also very beneficial to human health. Strawberry can improve skin quality, relieve diarrhea and relieve liver and urinary tract diseases. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat.
1 1, shellfish
Highlight: Vitamin B 12 is helpful for healthy skin and keeps skin elastic and shiny.
12, tomato
Highlight: cancer prevention, good appetite, energetic and whitening.
13, spinach
Highlight: It keeps you from anemia, strong physique and good skin. It is beneficial to detoxify, protect eyesight and stabilize mood.
14, orange
Highlight: To prevent cancer, a medium-sized orange can provide people with vitamin C for one day and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells.
15, malt
Highlight: Because it is easy to absorb, it can reduce the incidence of colon cancer and rectal cancer. Malt itself is tasteless, so sprinkle it on cereal or add it to yogurt. In recent years, scientists have introduced some foods through research and exploration. Eating the following two foods every day can enhance physical fitness and delay aging.
16 tuna
Highlight: Tuna fatty acids can lower blood pressure, prevent stroke, inhibit migraine, prevent eczema and relieve dry skin.
17, yogurt
Highlight: Yogurt can not only help digestion, but also effectively prevent intestinal infection and improve human immune function. Compared with ordinary milk, yogurt is low in fat, high in calcium and rich in vitamin B2, which are beneficial to human body.