I only eat a cucumber for breakfast, lunch as usual, and sometimes I eat cucumbers, sometimes I eat tomatoes and sometimes I order food for dinner. After three days, I have lost 0.5 Jin, which is not bad. Losing weight too fast is unhealthy. This is a good way to have a full stomach, but I still eat fewer eggs. I can eat one when I am really hungry. However, if I want to cook, eggs still have a strong oil absorption.