Ingredients: 500g trotters, 30g red dates, 30g peanuts, ginger, onion, peanut oil, salt and clear soup.
prepare
1. Wash pig's feet and cut into pieces. Soak red dates and peanuts in water. Peel and slice ginger. Cut the onion into pieces.
2. Add a proper amount of water to the pot, bring to a boil, add pig's trotters, and pour out the blood after boiling.
3. Pour the oil into the pot, stir-fry the ginger slices and pig's trotters for a while, add the clear soup, red dates, peanuts and scallions, cook over medium heat until the soup turns white, and season with salt.
Edible efficacy: enriching blood and benefiting qi, strengthening the body and promoting lactation.
Milk crucian carp soup
Ingredients: 1-2 crucian carp, wax gourd, onion, ginger, a little salt.
prepare
1. Wash the crucian carp carefully, change the knives of onion and ginger, and cut the wax gourd into small pieces.
2. Put the fish in a cold water pot, bring it to a boil, add the onion and ginger, and then simmer over low heat.
3. When the color of the soup is milky white, put the wax gourd into it for seasoning and cook it slightly.
Edible efficacy
Carassius auratus soup is a traditional therapeutic prescription for invigorating qi and blood and promoting milk circulation. Wax gourd has diuretic effect and is also beneficial to milk secretion. It should be noted that it should not be too salty, nor should you just drink fresh soup without eating fish. Protein in fish is an essential nutrient secreted by milk.
Tianqi red jujube stew chicken
Ingredients: fresh chicken 200g (peeled), Panax notoginseng 5g, 4 red dates, ginger 1 slice, a little salt.
prepare
1. Soak red dates in clear water, wash and remove the core for later use.
2. Slice Tianqi, rinse it with water slightly, and set aside.
3. After dragging the chicken, wash and drain it for later use.
4. Put all the ingredients in a small saucepan, inject appropriate amount of boiling water until it is 80% full, and stew for about 2 hours.
5. Add seasoning, take it out and drink it while it is hot.
Edible efficacy
After delivery, the concentration of estrogen and progesterone in blood decreases, which is beneficial for prolactin to play a role in promoting milk formation. However, the ovary and egg coat of hens contain a certain amount of estrogen, which will weaken the efficacy of prolactin and affect lactation. But the cock's testis contains androgen, which has the effect of anti-estrogen. Therefore, it is not advisable to eat old hens one week after delivery. You can eat a stewed cock (along with testicles), which will undoubtedly increase the milk of pregnant women.
Stewed pork chop with bean sprouts soup
500g pork chop, 200g fresh bean sprouts, appropriate amount of onion and ginger, 50g cooking wine, and appropriate amount of salt and monosodium glutamate.
manufacturing method
1. Cut the ribs into sections, blanch them in boiling water and wash them with clear water.
2. Put it in a wok or pot, add 300g of water, add cooking wine, onion and ginger, and bring to a boil.
3. Simmer on low fire 1 hour, add bean sprouts, boil on high fire, and simmer on low fire 15 minutes.
4, add the right amount of salt, monosodium glutamate, and pick out onions and ginger. After eating, I really want to drink soup.
Edible efficacy
Pork ribs with meat are good for nourishing and keeping healthy; Soybean sprouts relieve spleen and stomach stagnation. The two are boiled together into juice, and the soup is delicious and has a prolactin effect.