I am Haiyan, and I have lost 30 Jin. I lost weight by changing my diet. I didn't exercise. Before I lost weight with my eldest son, I lost nearly ten pounds. Later, the family said that children would not be allowed to lose weight when they grew up.

In fact, losing weight is really easy. You don't need to exercise. You can lose weight by changing your eating habits!

1. If parents don't know how to teach, they can let their children take some sports training classes, such as basketball, skating and rock climbing.

2. If parents teach by themselves, learn some physical education courses by themselves and take their children to do it together, such as running, skipping rope and playing football.

3. Encourage children more. Adults can't stand exercise and it's hard to stick to it. Therefore, parents should encourage their children in their ears and can't say anything against them.

Let children exercise, control their weight, be firm, strong and resilient, and try to let children do the following exercises:

1, yoga. Yoga is suitable for people around 5-90 years old. It can not only keep people healthy, but also help people learn to endure and control their own hearts in every posture through the combination of slow and gentle posture and breathing, so as to calm their impetuous hearts, improve their concentration and make their hearts stronger and firmer. Therefore, yoga is suitable for all kinds of people, which can really transform us from the inside out, experience a better life and grow mentally.

2. Swimming. Swimming is suitable for all people aged 0-90. Swimming for a long time will not only have a healthy body, but also enhance the vital capacity. However, swimming requires high water quality, and people who spend a long time in the swimming pool are prone to skin problems, so you need to plan the number and frequency of swimming according to your physical condition.

3. Play football. Playing football is a competitive sport, which can not only give children strong physique, strong physique, but also give them an indomitable spirit of hard work, and more importantly, enhance their team consciousness.

4. Play basketball. Basketball helps children to keep their figure in proportion, and at the same time helps them grow taller and not get fat easily. Learning this kind of group sports is helpful to cultivate children's good character. In particular, children who can adhere to a competitive sport for a long time are generally extroverted and can help them spend their adolescence well and healthily.

5. Dance street dance. Hip-hop is also a relatively large and passionate sport, which helps children to show themselves better, be confident and not get stage fright.

In addition to the exercise mentioned above, it is suggested that Ma Baobao's father should pay attention to his children's nutritional collocation, eat less pork, fat meat and some high-calorie fried foods, give priority to light food, and arrange his diet and daily life reasonably.

Adults had better exercise with their children, search on platforms such as Little Red Book and Bi Li, and parents and children should exercise regularly to form a habit.

Take him for a run