1 avocado is essential. Avocado is rich in edible plant fiber, and the content of unsaturated fatty acids in rich fat is as high as 80%. It is a high-energy and low-sugar fruit, which has important physiological functions such as lowering cholesterol and blood lipid, protecting cardiovascular and liver systems, and is rich in high protein, which is the main attraction factor for muscle gain.

Bananas are essential items for most bodybuilders. Rich glucose can be actively absorbed by the human body, which can achieve the effect of quickly recovering physical strength and reducing muscle loss. A banana can maintain abundant energy before a lot of exercise, and a banana can quickly recover its physical strength after a lot of training. Eating one or two high heels before exercise is good for slimming people, and it is not recommended to eat more at ordinary times.

3 Kiwifruit A Kiwifruit contains more than twice the daily requirement of an adult. VC can whiten, beautify and lose weight. Kiwi contains arginine, which can prevent the formation of blood clots. If you eat more than two kiwifruits every day during exercise and fitness, you can prevent blood coagulation and reduce body fat.