Lifting your legs to a certain amount of activity can help you lose weight, because during exercise, it can promote blood circulation and help you burn fat, thus avoiding fat accumulation and helping you lose weight. However, the effect of weight loss by simply lifting legs is not obvious, and aerobic exercise, reasonable diet and correct rest are needed to improve the weight loss effect.

2 high leg lifts can be slim, mainly the stovepipe part.

Leg lifting is a kind of exercise that lifts the legs to a certain height and then crosses them. In the process of exercise, the main thin part is the leg, although it can also help the waist, back and other body fat burn, but the most obvious is the leg. This exercise can exercise thigh muscles well and promote the burning of leg fat, which is a good exercise for people with thin thighs. In addition, proper leg lifting also contributes to the increase of vital capacity and personal physique.

How many times can you lose weight by lifting your legs high? Although you can lose weight, the intensity of weight loss is not very great, and it will take some time to have obvious effects. Moreover, leg lifts are mainly about stovepipe, waist and buttocks, while the training of leg lifts is not based on quantity, but mainly depends on the time of exercise every day. Generally speaking, keep lifting your legs for half an hour every day and pay attention to calorie intake. Then after half a month or a month, there will be obvious effects. In addition, it is suggested to do leg lifts in three groups, and each group can persist for 5- 10 minutes to avoid the influence of excessive exercise on muscles.

4 100 How much heat does leg lifting consume? 100 leg lifting in situ is equivalent to consuming about 500 calories.

First of all, there are two kinds of high leg lifts, one is in-situ high leg lifts and the other is high leg lifts. Under normal circumstances, when practicing at home, leg lifts are often used in situ, which consumes less muscle and is more suitable for novices. And every time you do 100 high leg lifts, you can consume about 500 calories, which is almost 1000 steps, and the fat burning effect is higher.