Girls must eat fruit 1 and carambola to lose weight.
Calories: 29 calories/100g
This is definitely a good fruit to lose weight. There is always an unhealthy idea in modern people's diet. You'd better eat some carambola to relieve boredom after a big meal. This is a nutritious fruit, which is very helpful to lose weight. Carambola contains a lot of oxalic acid, citric acid, malic acid and so on. These nutrients can promote digestion, and the fiber and acid contained in them can relieve visceral heat accumulation, clear intestines and detoxify greasy food, and easily lose weight.
2. Lemon
Calories: 35 calories/100g
Lemon diet is very suitable. Many lazy women like this simple way to lose weight. They directly juice fresh lemons and drink them directly, which is a slimming drink. Not only can stretch and soften blood vessels and accelerate blood circulation, but plums can also enhance the digestive function of the stomach. It is helpful to eliminate the excess subcutaneous fat accumulated in the body, and finally achieve a good beauty and weight loss effect.
Step 3: strawberries
Calories: 30 calories/100g
Delicious red and tender strawberry with rich fragrance has always been a favorite fruit of women. Moreover, this fruit has a strong weight loss effect. Strawberry contains a lot of nutritious vitamins and decisive power, which not only meets people's demand for these nutrients, but also effectively enhances satiety and plays a good weight loss effect!
4. fragrant pears
Calories: 46 calories/100g
Sweet and delicious fragrant pears are not only rich in nutritious dietary fiber and pectin, but also help to eliminate waste accumulated in the body and prevent constipation. This is a natural and healthy way to lose weight, and it also makes it easier to lose weight.
Girls drink two kinds of tea to lose weight, aloe and black tea.
Materials: 20cm long aloe 1 segment, a little chrysanthemum, 1 black tea bag, 1 spoon honey.
Exercise:
1, aloe skin only takes the white meat inside;
2. Put aloe and chrysanthemum into water and cook slowly with low fire;
3. After the water is boiled, add the black tea bag and honey.
Weight loss effect: it is a good way to whiten, beautify and lose weight by improving cell vitality, accelerating fat digestion, regulating human physiological functions, improving skin luster and slowing down skin aging.
Tomato rose drink
Ingredients: tomatoes, cucumbers, roses, lemon juice and honey.
Practice: Peel and seed tomatoes, wash cucumbers, mash them with fresh roses, filter them, and add lemon juice and honey.
Weight loss effect: promote skin metabolism and hypopigmentation, thus making skin delicate and fair.
The best way for girls to lose weight 1. Choose the right food.
When and what to eat? These are clear answers, because what you eat will affect your metabolism and directly affect whether you gain weight. This is a key issue. After a night's sleep, your body needs to replenish energy in time. Skipping breakfast will affect your metabolic rate, which is not conducive to your success in losing weight.
Be sure to eat on time during weight loss, so as to ensure the metabolic rate of the body and help burn fat, so as not to gain weight. When losing weight, the body also needs to replenish energy, thus speeding up metabolism and solving the obesity problem.
Besides knowing when to be punctual, it is also important to choose a healthy diet. Nutritional and slimming foods, such as protein, calcium, green tea, curry, etc. It can improve the metabolic progress in the body and help speed up weight loss.
have a good sleep
If the body is very tired, it is mostly caused by sleep problems, which will also indirectly lead to weight gain. Adult women should sleep 8 hours a day. In less than five hours, their weight will soar. Lack of sleep will confuse our metabolic function and slow down the rate of fat consumption.
3. Aerobic exercise helps
Everyone knows that aerobic exercise helps to lose weight. If you want to lose weight, you must do aerobic exercise at least three times a week. The vigorous aerobic exercise of human body helps to consume calories and burn fat, so that we can lose weight successfully.
Although we are not sure whether the calories are still burning after exercise, we can be sure that after high-intensity aerobic exercise, the normal metabolic rate of the body can be maintained for a period of time, which is helpful to burn more fat in the body.
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