1, drink plenty of water
Drinking plenty of water can not only maintain the integrity of our body cells and the needs of our normal physiological skills, but also help the body flush the stomach, relieve constipation and expel toxins. Especially for people who are losing weight, drinking water can be said to be a very good way to keep fit, which is especially helpful for losing weight, so I suggest you drink more water every day. Under normal circumstances, adults consume about 2000 ml of water every day.
2. Eat more foods that lubricate the intestines.
Secondly, if you want to prevent constipation in the process of losing weight, you can eat more foods that lubricate the intestines, such as eating more liquid foods and bananas. These foods are not only beneficial to our digestion, but also especially beneficial to the lubrication of the intestines, which will make it easier for us to defecate. In addition, bananas contain a lot of dopamine, and regular consumption of bananas can also keep us in a good mood.
3, often massage the stomach
Finally, there is a method of gastrointestinal massage, which can also help us increase gastrointestinal peristalsis and prevent constipation. Share it with you here, hoping to help you. This method is very simple, that is, when we sleep every night, we lie on the bed, gently press our left hand and right hand on our stomach and rotate clockwise for 60 times, then rotate counterclockwise for 60 times, and then gently massage from top to bottom 100 times.