Cucumber lettuce juice
Cucumber 1, banana half, lettuce 1, yogurt 100ml.
First, wash the cucumber with salt water, and then rinse it with clear water. You don't need to peel and slice, and the lettuce should be cleaned. Put all ingredients into a high-speed blender and choose the fruit and vegetable mode.
This intestine-clearing oil scraping artifact tastes fresh and refreshing. Drink it at night to relax the bowels. The next morning, I got up with diarrhea, my stomach was small, my breath was bad, and my skin was better ~ ~
Tomatoes and apple juice
1 tomatoes and half an apple.
Wash the apples with salt water, and then rinse them with clear water. Don't peel, remove the pedicle, remove the core and cut into small pieces. Clean the cherry tomatoes, remove the pedicels and cut them in half. Then put the ingredients into a high-speed blender or a fruit and vegetable machine, and add 300ml of water. Remember not to be too big or too delicate. It is easier to clear the bowels and relax the bowels with dregs.
Not only the effect is good, but also the face value is high, the color is tender and tender, and eating more tomatoes can also whiten and beautify the face. Both age and weight step on the brakes ~ ~
Pitaya banana
Half a pitaya, 1 banana, 200ml milk, diced banana, diced pitaya, put into a high-speed blender, pour 200ml milk, and choose the fruit and vegetable mode.
This color is super beautiful, appetizing, nutritious, relaxing, clearing the intestines and scraping oil. The effect of thin belly is to leverage ~ ~
Celery and cucumber juice
Half a cucumber, 1 celery, half an apple.
Don't peel apples and cucumbers, wash them with salt water, remove the core from apples, then cut them into small pieces, and cut celery into small pieces. Put the raw materials into a high-speed mixer and add 300 ml of water.
Celery has always been the favorite of dieters. It is low in calories, rich in protein, carbohydrates and vitamins, and contains chemicals that promote fat decomposition, which helps to reduce fat absorption.
Bitter gourd green tea
A bitter gourd, slices, and a pack of green tea.
1. Put 3-4 pieces of bitter gourd in a cup every day, and the rest can be put in a small fresh-keeping bag and put in the refrigerator.
2. For three days in a row, clearing intestines and scraping oil is so simple and practical.
Bitter gourd is called fat killer, which can reduce fat intake.
Summary language
My personal experience is that degreasing with food has no side effects, and these ingredients are very common. Save money, don't use those slimming teas and other side effects that are bad for your health, so that the ingredients can be healthy and lasting.
I am Xiaoxi, an ordinary person, who likes food to lose weight and keep fit. My official WeChat account has the same name "Xiaoxi slimming cheats". I update it every day. My little coup, let's lose weight together.