Many people often encounter such troubles when losing weight. In the process of losing weight, I clearly followed some rules of losing weight, but instead of losing weight, I gained weight, which eventually led to my lack of self-confidence. Losing weight will fail. In fact, in the process of losing weight, there are often several misunderstandings, which eventually lead to weight loss failure. Myth 1: Eating a variety of foods together can burn fat. In fact, a variety of foods will produce more calories.

Interpretation: According to experts' verification, eating several foods together will produce more calories.

Myth 2: Obesity is thought to be inherited by parents.

Heredity is not obesity, and heredity may be just living habits.

Interpretation: It is true that you may have inherited this little gene from your parents, but more importantly, you may have unconsciously "inherited" some bad habits from your parents.

Myth 3: Don't exercise, just diet, thinking that you can lose weight.

Only through exercise can fat become muscle.

Dieting without exercise may make you lose weight, but it won't last long and it will easily rebound after a while. Only through exercise can we turn fat into muscle, speed up metabolism and consume more heat.

Myth 4: You can lose weight without eating after 7 pm. It doesn't matter when you eat, what matters is what you eat and how much you eat. Interpretation: It doesn't matter when you eat, what matters is what you eat and how much you eat. If you eat too much during the day and don't exercise properly, you will grow meat even if you don't add meals at night!

Myth 5: Weighing myself every day can always remind me to lose weight! Expert advice: weigh it regularly every 3-4 weeks.

Interpretation: Proper diet and weight loss exercise can ensure that you lose 500 grams of weight every week, but the scale of household weight loss scales can't obviously show such subtle changes. If you weigh yourself every day, you will feel depressed and depressed.

The correct way is to keep exercising and weigh yourself regularly every 3-4 weeks, and you will find yourself really lighter!

Myth 6: If you don't eat before exercise, you will lose weight faster 3 hours before exercise. It is necessary to supplement a little heat. When you exercise on an empty stomach, you can't guarantee effective exercise to burn calories. The best way is to replenish some necessary "fuel" three hours before exercise. Myth 7: Eating only low-fat foods can lose weight, but eating low-fat foods can't lose weight.

Interpretation: Eating low-fat food can prevent many diseases such as heart disease, diabetes and cancer, but it can't achieve the goal of losing weight.

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