In fact, lotus leaf has two main functions, which is the theoretical basis for lotus leaf tea to lose weight: first, to lose weight; Second, regulate blood lipids. Not only that, lotus leaf tea is also a good health care product for modern people. It also has the effects of relieving summer-heat, clearing away heart-fire, promoting diuresis to reduce swelling, stopping bleeding, and adjuvant treatment of hypertension, fatty liver and atherosclerosis.

I. Gui Xiang Lotus Leaf Tea

Ingredients: half a lotus leaf, 50g hawthorn, 2g cinnamon 1 branch, 2ml cold water 1000ml, 2 tbsp rock sugar.

Exercise:

1. Cut the lotus leaf into pieces, put it in water, put it on the stove and cook until the water boils, then add the hawthorn and cook for about 5 minutes.

2. Add cinnamon and rock sugar and cook for another 3 minutes.

Efficacy: It is said that the body will also emit natural body fragrance.

Second, hawthorn lotus leaf tea

Materials: hawthorn 15g, cassia seed 15g, lotus leaf 1.

Exercise:

1. Wash and slice the hawthorn, wash and shred the lotus leaves, put them in the pot with cassia seed, and add appropriate amount of water to fry until cooked.

2. Filter to remove residue and take juice for drinking.

Efficacy: invigorating the stomach, removing blood stasis and phlegm, promoting qi circulation and promoting blood circulation.

Third, jasmine lotus leaf tea

Ingredients: 3g of green tea, 3g of jasmine, lotus leaf 1.

Exercise:

1. Cut the lotus leaf into small pieces.

2. Put the lotus leaf and the other two materials into the pot, add appropriate amount of water and decoct for about 5 minutes, then you can drink.

Efficacy: It can effectively expel excess heat in the body and improve the symptoms of dizziness and chest tightness.