Before we exercise, we must know our exercise purpose. Many times, we will slow down the process of fitness because of some rumors, such as this one hundred push-ups a day. I believe many people believe this sentence, and even tried it themselves.
When we exercise, we pay attention to balance. Many people only pay attention to the effect of exercise and ignore the balanced development of the body. As a result, they not only failed to exercise well, but also suffered serious injuries during exercise.
Our common sports injury is that you don't know when it will happen, or the physical deformation caused by long-term exercise. Many people didn't expect it, but it happened too late. For example, hunchback and round shoulders are common imbalances in fitness strength. To get a good figure, we should pay attention to the following three points in the process of fitness:
First, the body is deformed. When we are in fitness, many people will have such problems, especially those who have just started fitness for a long time, and will pay great attention to some parts of muscle training and ignore other parts of muscle strengthening, such as when we are in fitness.
Many people start to exercise from bench press, but forget that the back muscles have antagonistic muscles. This muscle is our pectoral muscle. Chest muscle strength is very strong, back muscle strength is too weak, so there will be a round shoulder hunchback.
Many people don't realize that their figure is out of shape when they round their shoulders for the first time. They also think that their chest muscles are not well trained. In fact, this is because their chest muscles are too strong, which exceeds their back muscles. When they include the chest, they look very small. In fact, it's not that their chest muscles are really not well trained.
Chest covering is ugly, which affects the performance of the figure, so we must strengthen the back muscles and balance the figure before and after, so that people can stand up straight and hold their heads high.
The second point is the strengthening of muscle strength. When carrying out strength training, we need to constantly break through our own bottlenecks and reach greater heights. At this time, we need to constantly break through our own strength.
This process is very difficult. When exercising, to get a good figure, we often need to get a lot of muscle strength, so that our muscles will look good, but this process often requires the body to make strength breakthroughs in all directions.
When we do push-ups, there is not only a very big muscle bottleneck, but also an imbalance in muscle strength. When we are exercising, it is impossible to strengthen the whole body muscles only by doing push-ups.
Moreover, there is no way for self-respect training to break through the ultimate strength. Only by carrying out the same weight-bearing training on the body can the muscles become bigger. Therefore, many people who carry out self-weight training can't become large muscles, and the speed of getting better is very slow, and the effect cycle is relatively long.
Third, the consumption of fat. When we get a good figure, the biggest difficulty is the consumption of fat. Many people hope to gain muscle and lose fat by exercising abdominal muscles or push-ups, which is actually unrealistic.
Because the energy consumption of these two sports is too low, and the speed of losing weight is quite slow, so if you want to get in good shape, you should honestly carry out fat-reducing training and then honestly carry out muscle exercise.