The calories of cucumber are very low, with only 15 calories per100g of cucumber. But also contains a lot of dietary fiber and water, which can stimulate the stomach and accelerate the peristalsis of the intestine. Therefore, eating in moderation at night is helpful to lose weight. It is recommended not to eat three hours before going to bed, because there will be no abdominal distension at this time, which will affect the quality of sleep.

What are the benefits of eating cucumber at night? Cucumber is not only rich in vitamins and minerals, but also rich in dietary fiber and water, which can promote intestinal peristalsis and thus play a laxative role.

Cucumber in beauty beauty is rich in vitamin C and vitamin E, both of which are efficient antioxidants, which can resist oxidation and free radicals, thus playing the role of beauty beauty.

Cucumber with supplementary nutrition is rich in nutrients, including protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. Proper consumption can supplement some nutrients needed by human body.

The best time to eat cucumber is after breakfast.

Cucumber contains a lot of dietary fiber. Eating after breakfast can not only avoid stomach pain caused by excessive gastric acid on an empty stomach, but also stimulate gastrointestinal mucosa, help food digestion, enhance intestinal peristalsis, accelerate metabolism in the body, and effectively eliminate the residual stool the night before.

4 What to eat at night to lose weight and feel full Oatmeal is a kind of crude fiber food. Not only is it low in calories, but it also contains little sugar. After absorbing water in the body, it is easy to swell and feel full. It is a good helper on the road to losing weight.

Pumpkin Pumpkin is low in calories. Rich in dietary fiber and pectin, it can produce a strong satiety after eating. If you lose weight, you can cook a bowl of pumpkin porridge for dinner, which can also promote intestinal peristalsis, help defecation and achieve the effect of losing weight.

As a common potato, sweet potato contains a lot of starch, so it can have a strong satiety when eaten, and the calories are not very high, so you can choose to eat a steamed sweet potato for dinner at ordinary times, which can well control the intake of other foods and help you lose weight.