Usually lose weight, eat 7 points (reasonable diet, don't eat less) and practice 3 points (reasonable exercise, not necessarily a lot of exercise).
Reasonable diet, increase protein, increase crude fiber and reduce fat intake.
Reasonable arrangement of three meals, breakfast 4 points, lunch 3.5 points, dinner 2.5 points-can be adjusted according to their own situation: breakfast 4 points, lunch 4 points, dinner 2 points.
0 1. skim milk, 200ml-400ml yogurt, 2 egg whites without egg yolk.
02. Whole wheat bread 150g, 3 slices, 4 egg whites without yolk.
03.2 bananas, 2 kinds of protein without egg yolk)
prescribe a diet
Increase protein, increase crude fiber and reduce fat intake.
Eat more protein (throw away the yolk)
Eat more coarse grains and vegetables (recommended recipe: 30-50g of coix seed, 30g of dried yam, 30g of millet and 30g of lotus seeds, grind them into paste, or cook them into porridge instead of whole grains. )
Reduce fat, fried and smoked foods. Don't eat after 20 o'clock. If you are really hungry, use water and calorie-free fruit instead.
In addition, you can arrange three meals a day on weekends: skim milk+cereal+egg white (without egg yolk) and water. Eat three meals a few days ago, fruit+egg white (no yolk)+tomato steamed egg (half yolk), plus water!