2. Oysters contain zinc to protect hair. Zinc is another important nutrition for hair. According to data from the National Institutes of Health, the zinc content of oysters far exceeds that of other foods.
3, drink more milk to prevent hair loss. Milk is good for hair because it is rich in calcium and vitamin D. Some studies have shown that vitamin D is related to hair loss, for example, the level of vitamin D in women with hair loss is low.
4, eat more salmon to moisturize the scalp. As a marine fish, it is rich in omega-3 fatty acids, which can reduce cell inflammation and moisturize the scalp.
5. Eat 6~8 Brazil nuts every day. Proper selenium supplementation can combat hair thinning. According to data from the National Institutes of Health, 6-8 Brazil nuts can basically meet the recommended daily intake of selenium.
Nutritional elements that women need to supplement for alopecia;
Vitamin C: Moisturizes dry scalp. Vitamin C can activate microvascular wall, make hair absorb nutrients in blood smoothly, sebaceous glands secrete oil normally, moisten dry scalp and reduce hair loss.
Vitamin E: Anti-alopecia. Vitamin E can resist hair aging, promote hair mother cell division, make hair grow and reduce hair loss.
Vitamin B: Inhibit the secretion of head oil. Vitamin B can promote hair growth and scalp metabolism, make hair appear natural luster, inhibit hair oil secretion and reduce hair loss.
Refer to the above? People's Network-Autumn hair loss is the most frustrating! How to treat daily hair loss?