spinach
Long-term consumption of spinach can meet the daily demand for vitamin K and lutein. At the same time, spinach also contains enough vitamin C and potassium, which is good for muscle and heart. Can be made into mushroom spinach slimming soup or fried spinach. Eat up to 500 grams of spinach every day. People with high uric acid and gout should not eat spinach.
2. tomatoes
Only 1/3 cups of pure squeezed tomato juice can meet all the vitamins A and C that the human body needs every day. In addition, the unique citric acid of tomato can promote the sour taste of sugar metabolism, stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, and thus help fat burning. Tomatoes can be juiced as vegetables and evening meals, which can improve your satisfaction with food.
3. Bitter gourd
Bitter gourd has the effect of clearing away heat and toxic materials, and is the best choice for weight loss food in summer. Bitter gourd can also inhibit a certain appetite. It is also rich in vitamin C and low in calories and fat, which can help you remove fat and garbage from your intestines.
4.wax gourd
The nutritional value of wax gourd is quite high, and it contains no fat, low carbohydrate content, low calorie and light taste. It can help you lose weight and beauty.
5.lettuce
Mannitol contained in lettuce can promote human blood circulation, and chlorophyll and a lot of dietary fiber can promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also lose weight and keep healthy.
What can't I eat after cupping to lose weight?
1. Fried things.
I believe that most of my friends especially like to eat fried food with high oil content, because it tastes particularly delicious and crisp. But in fact, these things don't help us lose weight at all. It will cause everyone to lose weight anyway. Therefore, don't eat fried food during weight loss. High calories will only make our bodies unable to eat.
2. Spicy food
Many people need to eat some pepper to flavor every meal. It can be said that there is no spicy taste. But eating too much spicy food when cupping to lose weight may make us sweat excessively, and this will make everyone easy to catch a cold, which is not good for slimming. So don't eat spicy food during cupping to lose weight.
3. Foods with high sugar content
We often say that eating dessert can make us happier and happier, but in fact, sugar will continuously increase the calories in our body. This has caused many friends to lose weight no matter how cupping. Therefore, when cupping, you must choose some low-sugar and light foods, so as to effectively achieve a good weight loss effect.