With the aid of the wave ball, due to the instability of the spherical surface, people are required to have a higher sense of balance, and the value of the wave ball lies in being able to test the core muscle groups.

People with strong core strength will have a better sense of balance and stability, stronger control and good performance in any training. In addition, regular exercise with wave balls can also make muscle lines more coordinated.

Extended data:

Matters needing attention of wave velocity ball

Do static training and keep breathing at a constant speed for 45-60 seconds. You can also do dynamic training, with the sphere as the center and the trunk changing up and down. When descending, the trunk is parallel to the ground, and when ascending, the trunk and thigh should form a 90-degree angle. Pay attention to exhaling when ascending and inhaling when descending. 2-4 seconds down, 2-4 seconds in between.

Although the practice of wave velocity ball is few and simple, it is difficult to keep balance. When exercising, you must concentrate and try to control your muscles. Only in this way can you exercise more muscle fibers, make your body more harmonious and compact, and look slimmer.