There are two ways to eat spirulina, 1: Take it before meals, one to half an hour before meals on an empty stomach, which will make you feel full and suppress your appetite. Take four tablets three times a day. You can also lose weight on the basis of health care. Children under five years old are halved. Take four tablets one to half an hour after meals, three times a day, mainly for health care.

Weight loss, skin care and beauty: Spirulina is rich in nutrition. Take spirulina 1 0 hour before meals. Phenylalanine in spirulina can also suppress appetite, avoid hunger and malnutrition caused by dieting and weight loss, and make people lose weight while still maintaining vigorous vitality. Balanced nutrition is the fundamental factor to keep skin soft and shiny. β-carotene, superoxide dismutase and γ -linolenic acid are effective in maintaining skin physiological elasticity, eliminating pigmentation and improving skin inflammation. Spiral seaweed is used in the world-famous French high-grade cosmetics.