In addition, practice three points and eat seven points, and control diet during the slimming stage. Controlling diet is not to eat less, but to control the calorie value of each meal, because the biggest part of people's daily consumption is basal metabolism (even if a person lies down every day, he will consume about 1500-2500 calories according to parameters such as height and weight, which is basal metabolism). One hour's exercise consumes only 200-600 calories, but once people are hungry (for example, three to two meals will inevitably make them feel hungry), for self-protection, people will instinctively lower their basal metabolism to protect themselves. The wrong method of hunger and weight loss will one day make them hungry and eat a lot of food, and at this time, their basal metabolism will not recover quickly, which is also the reason why many people have lost a few pounds and rebounded a lot. Therefore, controlling diet is definitely not starvation, but controlling the total calorie intake of each meal. Therefore, it should be noted that you must not eat high-calorie foods (such as fried foods and puffed foods) during fat reduction, and you can eat more crude fiber foods during fat reduction. Crude fiber food is easy to produce satiety and won't make you feel hungry, so the basal metabolism will not decrease.