1. Drink plenty of water, at least 2000ml a day, which can also improve the body's metabolism. Supplementing more water can help us lose weight, and fat can be metabolized by water.

2. Eat more vegetables. Vegetables are more nutritious and contain cellulose, which can prevent constipation.

3. Eat less high-calorie food, such as fried food and dessert.

4. Stick to exercise, you can choose your favorite exercise methods, such as running, swimming, yoga and so on.

5. Keep a good sleep quality. Lack of sleep will slow down the body's metabolism and affect the weight loss effect.