In this age of looking at faces and figures, many people start to lose weight in order to make themselves more beautiful. Although there are many ways to lose weight, many friends who lose weight are more keen on Pilates. Pilates mentioned here is actually an exquisite bodybuilding exercise originated in Germany, which can not only promote fat burning, but also improve the body shape. So what actions does Pilates have? Practice with me quickly! Now I'll teach you three Pilates moves, which can help you lose weight. As long as you practice this group of movements every day, it only takes 7 days to find your obvious changes. It only takes 1 month to have a charming and healthy body. Moreover, you will find that your mood is getting better and better, and even your skin is getting younger and younger! 1. Shoulder bridge support: Efficacy: Practicing this action can help you burn abdominal fat effectively, drive away abdominal fat, and exercise the muscles of your back and buttocks to make your body curve look vivid and tight. Steps: (a) Lie on your back, relax all over, then bend your knees, naturally put your hands at your sides, and inhale slowly; (b) Hold your breath and mentally count 1, 2, 3, 4, 5, 6; (c) Exhale slowly, slowly raise your hips with the exhalation, and support your body with your shoulders until your knees and neck are in a straight line (your back is off the ground) and then return to the initial action; (d) Repeat 1 group for 3 times. Special reminder: In the process of practicing this movement, you can imagine your body as an arch bridge and imagine that your body is very stable and strong. This kind of psychological suggestion can make your movements more standardized, stay longer and burn more abdominal fat. 2. Draw a circle with your legs: Efficacy: Practicing this action can exercise your waist and hip muscles a lot, not only burn off excess fat, but also create an extremely charming waist and hip curve. Moreover, this kind of exercise can fully activate the hip joint, improve the symptoms of lumbar muscle strain and relieve all kinds of waist pain and discomfort. Steps: (a) Lie on your back, relax your whole body, put your legs together, and naturally put your hands at your sides; (b) Lift the legs together until they are perpendicular to the body at 90 degrees, then rotate the legs, first clockwise for 5 turns, then counterclockwise for 5 turns, then put down the legs and return to the initial action; (c) Rotate clockwise and counterclockwise for 5 times to form 1 group, and repeat 3 groups. Special reminder: imagine that your legs are just a brush when rotating, draw circles in the air, and pay attention to your legs together and your knees straight when practicing. After skilled practice, you can also increase the difficulty of practice, hold the puppet with your feet, and increase the tension of leg muscles, so that the fat burning effect is better and there is an unexpected slimming effect. 3. Kick up and down sideways: Efficacy: Practicing this action can effectively exercise the inner thigh muscles that you seldom exercise, and at the same time, this action can help you tighten the "butterfly sleeve" of your upper arm! Steps: (a) Lie flat on your right side, with your right hand supporting your head and your left hand on your chest to support the ground; (b) Kick the left leg upward hard, then slowly lower it, and repeat 10 times; (c) Lie flat on your left side, with your left hand supporting your head and your right hand on your chest to support the ground; (d) Kick the right leg upward hard, then slowly lower it, and repeat 10 times; (e) After doing 10 kicking exercises on the left and right sides respectively, it is 1 group, and three groups are repeated. Special reminder: when kicking, keep your body straight, your upper body can't lean forward, and your hips can't push back. The above is the related content of pilates slimming action that I sorted out and introduced for you. Through the above introduction, I believe everyone has a certain understanding and understanding of Pilates slimming method. Pilates diet is a kind of exquisite way to lose weight, which combines the essence of eastern and western weight-loss actions, so friends who want to lose weight may wish to try this Pilates diet.