Every woman wants to have a devil-like slender waist, which can fully reveal the charm and amorous feelings of women. Therefore, how to have an abdomen is the best choice. Here, I recommend you to lose weight quickly and help you shape your slim waist.
Thin waist and abdomen: warm up
First of all, lie on the mat, with your legs naturally bent and spread shoulder-width, your hands raised above your head, and your fingers extended infinitely to the ceiling. Of course, the most important thing is to imagine the ceiling as the sky, so that you can stretch freely. When exhaling, the ribs contract, and the scapula is driven off the ground with the strength of the abdomen, and the hands are extended to the knees. Inhale, recover and do it six times.
Thin waist and abdomen yoga: relaxation
Then you stand on the ground, bend your hands and feet slightly, push your chest forward, and then start abdominal breathing for one minute. This is to relieve your breathing and relax your nerves.
Thin waist and abdomen yoga: one
Lie on the ground, hook your toes, put your palms on the ground and keep breathing naturally. Then when inhaling, lift your left foot and right hand upward, touch the outside of the sole of your left foot with your right hand, stick your right foot straight on the ground, keep breathing for ten times, and then change sides.
Thin waist and abdomen yoga: II
Lie on the ground, hook your toes, put your palms on the ground and keep breathing naturally. Then when inhaling, lift your left foot and right hand upward, touch the outside of the sole of your left foot with your right hand, stick your right foot straight on the ground, keep breathing for ten times, and then change sides.
Thin waist and abdomen yoga practice: III
Lie on your back on the ground, bend and lift your feet together, with your thighs perpendicular to the ground, and the angle between your calves and thighs is greater than 90 degrees. Keep your palms on the ground and keep breathing naturally. Keep your legs still, lift your upper body slightly with your hands, lift your head, shoulders and neck, and keep breathing for about 10 times, and repeat 10 times.
Thin waist and abdomen yoga practice: 4
Keep your upper body on the ground and your lower body bent and lifted. Hold your head with both hands, inhale, raise your head, keep breathing for about 10 times, then step on the bicycle in tandem and repeat the action for about 20 times.
Thin waist and abdomen yoga practice: five
Lie on your side on the ground, bend your left elbow to support your body, put your feet together on the ground, lift your five fingers on your right hand and put them on your sides for about 10 breaths, then lift your right foot up for 10 breaths, then put it down and repeat 10 times, and repeat the last action on the other side.
Thin waist and abdomen yoga practice: six
Lie on your side on the ground, bend your left elbow to support your body, put your feet together on the ground, lift your five fingers on your right hand and put them on your sides for about 10 breaths, then lift your right foot up for 10 breaths, then put it down and repeat 10 times, and repeat the last action on the other side.
The above is the introduction of the thin waist method. In fact, as long as you master its methods and know-how, keep practicing and shape your slim waist is not a problem!