lose weight
Avocados contain a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a lot of water and expand in the stomach, which will increase people's satiety and reduce the intake of other foods. At the same time, it can puncture gastrointestinal peristalsis and reduce the absorption of fat components in food. Unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat, and help to lose weight.
Prevention and treatment of cardiovascular diseases
Modern people have better living conditions, excessive intake of fatty foods and long-term excessive body fat. Low-density cholesterol combined with blood cholesterol is the cause of many cardiovascular diseases, and unsaturated fatty acids contained in avocado can reverse decompose this component, promote the conversion of cholesterol into bile acids, and promote the decomposition and metabolism of saturated fatty acids, which can prevent and treat many cardiovascular diseases.
antioxidation
Avocado should be eaten as soon as possible after being cut, otherwise it will be oxidized and discolored. It can be seen that avocado is rich in antioxidant substances, including oxidized phenols, dismutase and vitamins, which can help the human body to eliminate free radicals and alleviate organ aging after eating. In particular, it has the strongest protective effect on the liver.
Promote digestion
Avocado is rich in dietary fiber. After eating, it will absorb a lot of water in the stomach and swell, stimulate the secretion of gastric acid and intestinal juice, enhance the digestive function of gastrointestinal tract, moisten feces, promote defecation, and have the effect of moistening intestines and relaxing bowels.
Promote brain development
The content of folic acid in avocado is also high. We all know that this ingredient is a nutritional element that pregnant women must supplement, and its main function is to promote the growth and development of fetal brain. Therefore, eating avocado during pregnancy can avoid fetal congenital neural tube defects.
skin care
Avocados contain glyceric acid, protein and vitamins. Ripe is soft but not greasy. It is a natural antioxidant. Improper consumption can soften and moisturize the skin, shrink pores, make the skin more delicate, fair and firm, and enhance the skin's resistance to sun damage. Can be used in beauty beauty.
Protect the uterus
Avocado can protect women's uterus and cervix. If women eat an avocado every week, it can balance estrogen, lose excess weight during childbirth and prevent cervical cancer.
What are the taboos for eating avocado?
Allergy is inedible.
Avocado is a tropical fruit, which is rich in unsaturated fatty acids and protein. Protein is a plant protein and some foreign proteins. This protein is irritating to human body. Therefore, people with allergies are not suitable for eating avocados to avoid allergies.
Obese people should not eat more.
Avocado has a certain weight loss effect, but this effect will only be effective if it is eaten in a small amount. Avocado is a high-fat food after all. When it eats too much, the unsaturated fatty acids in the pulp will be converted into fat and stored in the body, which will easily lead to obesity for a long time.
People with poor digestive function should not eat more.
Avocado is rich in protein and unsaturated fatty acids, and protein is mostly plant protein. This protein is not easy to digest. Therefore, people with poor digestive function should not eat more to avoid diarrhea and bloating.
Avocado should not drink cold drinks.
Avocado is rich in fat and belongs to the "greasy" food in fruit. Therefore, it is not suitable to eat with cold drinks or chilled avocados to avoid diarrhea.