Corn: Corn is also a very common dry food. It tastes sweet, and can be used to make soup or as a snack. It contains a lot of vitamin E and minerals such as calcium and magnesium. Regular consumption can promote gastrointestinal peristalsis, accelerate the elimination of toxins in the body, and has high nutritional value. It is a kind of food that often appears in diet books.

Sweet potato: This is a kind of food that everyone is familiar with, and it is also very common. Sweet potatoes are particularly thin and popular in winter. Because its fiber is soft, easy to digest, has the effect of relaxing bowels and detoxifying, and has a strong satiety, it is often used as a diet food. It can also be directly used as a staple food and made into various potato foods. Because sweet potatoes are extremely low in calories, you don't have to worry about how fat eating sweet potatoes will make you.

Extended data:

Precautions:

Pay attention to eating with flour and rice when eating coarse grains, such as eating whole wheat flour or mixing white flour with corn flour.

When eating coarse grains, mix some meat properly. One serving of meat can eat six servings of coarse grains to maintain a balanced nutritional intake.

Eating too much coarse grains is not easy to digest and absorb. Add some fruits and vegetables after eating coarse grains to help digestion and reduce the burden of gastrointestinal digestion.

People's Network-How to eat coarse grains to lose weight?