You must eat fruit 1 and watermelon in summer.
Mm who want to show off miniskirts and hot pants this summer should eat more watermelons. Citraxanthin in watermelon can excrete a lot of salt in human fat, especially for legs that are prone to edema. In addition, it also contains a lot of potassium, which can play a role in modifying leg lines and shaping leg muscles. A two-pronged approach has a good effect on stovepipe.
2.plums
Plum is also a good fruit to lose weight. It can promote the secretion of gastric acid and digestive enzymes and enhance gastrointestinal peristalsis. Eating more plums can also improve constipation. Plum is a fruit with low calorie and rich in dietary fiber and vitamin C. These nutrients are very beneficial to lose weight.
3. Apple
Green apples are rich in minerals, vitamins, dietary fiber, especially pectin and other important components, which can improve digestion. According to research, eating 1 fresh green apple every morning before meals or before going to bed at night can play a role in relaxing bowels and effectively prevent obesity. In addition to green apples, red apples are also excellent at losing weight. Red apples are rich in pectin, sugar and vitamin C, which helps to promote digestion. At the same time, red apples have low calories. Apple can be said to be the king of slimming fruit!
4.pitaya
Pitaya is not only nutritious, but also a fruit with low calorie and high fiber. Regular consumption is not only beneficial to health, but also has the effect of preventing constipation. This is because pitaya contains rare plant proteins. When this substance is combined with heavy metal ions in the human body, it can detoxify, expel toxins from the body and effectively control weight. It is the most ideal food for urban women to lose weight and beautify.
5.grapefruit
Because it is rich in vitamin B 1, vitamin B2 and vitamin C, it is also a very low-calorie fruit. Grapefruit has a strong influence on the way the body uses and absorbs sugar, making it unlikely that the sugar in the body will be converted into fat. In addition, grapefruit is rich in sodium, potassium, calcium and citric acid, which can quickly digest the meat eaten, thus avoiding excessive fat intake.
6.lemon
Citric acid contained in lemon is an important substance to accelerate metabolism and promote detoxification, and it is an ideal food to detoxify and lose weight. Lemon with only 24 calories per 100g can not only help you burn fat faster, thus reducing the accumulation of fat in the body, but also contains a lot of vitamin C, which helps to accelerate gastrointestinal peristalsis and whiten skin. It is a good product integrating weight loss and beauty.
7.pineapple
Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can help digestion and reception. The secret of pineapple weight loss lies in its rich juice, which can effectively differentiate fat. Pineapple can also help people deal with the concerns of completing digestion and reception. Bromelain can effectively distinguish protein in food and increase gastrointestinal peristalsis.
8.mango
Mango contains a lot of cellulose, which can promote defecation function and is very effective in detoxification and slimming. Mango is rich in carotene and unique enzymes, which can make the skin more elastic and most suitable for female friends who love beauty. In addition, mango is a good slimming fruit to prevent constipation, and its large amount of cellulose is the best proof.
What to eat for breakfast in summer to lose weight 1, soybean milk+fried dough sticks.
Soymilk with fried dough sticks and other staple foods is a good choice. In fact, it is very simple to make your own soy milk. Buy a soybean milk machine, soak soybean milk the night before, and put soybeans into the soybean milk machine in the morning. It only takes 15 minutes, and a bowl of hot soybean milk will do. In addition to soybeans, you can also add black beans and red beans, which are both nutritious and beautiful.
This is a classic breakfast match. There are many benefits for women to drink soybean milk, which can prevent gynecological diseases. Soybean milk is a plant protein, which is rich in carbohydrates and protein food.
2, soybean milk+protein powder+ham bread
A cup of soybean milk and a spoonful of protein powder; Ham bread doesn't need to be bought outside. It can be made of whole wheat bread and skim ham slices. This breakfast is balanced in nutrition. Adding protein powder can make you more energetic and contains phytoestrogens.
3, pumpkin cream French bread
Pumpkin 1/4, 2 tablespoons cream cheese, 2 slices of French baguette. Peel the pumpkin, cut it into appropriate sizes, wrap it with plastic wrap, and heat it in the microwave oven for 5 minutes; When the pumpkin is still hot, add cream cheese and mash it, then spread it on French baguette and eat it.
Pumpkin contains lutein and? -Carotene helps prevent aging. Pumpkin has high nutritional value and low calories, so you don't have to worry about getting fat when you eat pumpkin. This is an excellent diet food.
4, milk+soda cookies
The milk bought in the supermarket can be directly used for cold drinks, and heating is also very convenient. Fresh milk needs to be boiled for five minutes to ensure that bacteria are killed. The correct order of eating breakfast is to eat soda cookies first, then drink milk, not to drink milk on an empty stomach. Milk is rich in calcium, vitamin D and so on. , including all the amino acids needed for human growth and development. The digestibility can be as high as 98%, which is unmatched by other foods. It is best to choose skim milk, which is low in calories.
5, tea+steamed stuffed bun
A cup of hot light tea and some steamed buns are very simple, but very convenient. People who are used to getting up late need to eat a little after getting up. The function of a cup of tea is to warm the stomach. The little energy provided by a few steamed stuffed buns will not affect the appetite for lunch later, but also supplement the sense of emptiness and bring more peace to lunch.
6.2 tbsp corn flour+1 tbsp milk+1 tbsp cereal.
Rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup. This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple. Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight.
7.fruit sandwich
Cut kiwi fruit, banana and strawberry into appropriate sizes, and evenly spread sour cream on the bread slices (the amount of sour cream is adjusted according to personal taste); Put 1 on the paved one-sided bag and cover it with another piece of bread. According to personal taste, the shell can be cut off.
Sour cream is fermented with fresh cream and has a sour taste. It is also good to eat with other fruits according to personal taste. Bananas, kiwis and strawberries are rich in nutrients and enzymes, so they help to lose weight.
8. Vegetable juice+fried egg sandwich
Fry eggs in a non-stick pan (without cooking oil), take two slices of whole wheat bread, add ham, lettuce and skim salad dressing according to personal taste, and adjust the juice with seasonal fruits. A simple fruit and vegetable breakfast can meet the vitamin needs of a day. Fresh orange carrot juice, melon apple juice, pure kiwi fruit juice and pure cucumber juice are all good choices, which will help to excrete toxins from the body and enhance metabolism.
The fastest way to lose weight in summer is 1, eat less and eat more meals. Hot weather will reduce appetite, because you don't feel hungry, so you often don't want to eat, so I suggest you eat five times a day, but the number of times you eat each time must be small and the time must be even.
Be sure to drink more water. In hot summer, people's tired bodies have a great demand for water, so we must drink more water to maintain the water balance in the human body. We need to drink 2 to 3 glasses of water more, and we must try to drink less sugary drinks or cola, green tea and so on.
3. You can look in the mirror more in summer and force yourself to see the fat you don't want to see the most, which may strengthen your determination to lose weight.
In summer, you can enjoy yourself and eat a lot of fresh fruits and vegetables. Don't worry about getting fat, because fruits and vegetables can effectively reduce fat and increase complex carbohydrates in the human body, thus reducing your demand for other foods.
Usually, the best time for exercise is before 9 am and after 5 pm. Therefore, we should choose moderate forms of exercise, such as jogging, swimming, yoga and aerobics, and keep exercising 1 hour every day.
6, 65438+ 0 to 3 cups of low-fat or skim yogurt every day. It is best to drink it two hours after meals. Drinking yogurt on an empty stomach will weaken the health care function of yogurt, and drinking it two hours after meals or before going to bed can not only nourish health care, promote digestion, but also relieve constipation.
7. Get up every morning, first drink a cup of boiled water and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0? 1.5%)。
8. If you feel hungry at noon, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 200ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
9. Drink a glass of water or soup before dinner at night, and then eat a plate of green leafy vegetables (add chicken essence to the soup, or add a few drops of sesame oil to the cold salad). Then drink a cup of yogurt like noon. You can eat some fruit when you are hungry.
10, swimming is a whole-body exercise, and people can get full exercise, whether it's the limbs that paddle or the joints that rotate with the paddle. Swimming is the simplest and most effective way to lose weight in summer.
1 1, jogging has a good slimming effect and can burn a lot of calories, but there are also many precautions. However, jogging should strengthen warm-up exercise, enhance ligament elasticity and joint flexibility, otherwise a little carelessness will cause sports injuries such as muscle strain and sprain.
12, more and more modern women are learning belly dancing, not only because it is elegant and sexy, but also because it can exercise our hips, abdomen, chest, arms and back rhythmically and relieve our nervous nerves. Through the swing of the abdomen and the concentration of strength, you can quickly drive the whole body to fluctuate up and down, and it is easy to have a perfect body.
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