Although Hebe is petite, she also has her own unknown pain. In his early years, he was ridiculed as the first radish leg in the entertainment circle, and his calf was not commensurate with his petite figure. However, after long-term exercise, Hebe's calf has already become slender and slender, and some fans even lamented that the radish leg was gone.
Simple upward movement
Many MM with thick calves think that the effect of stovepipe can only be achieved through surgery, but it is not. Hebe said that she never had a knife on her calf, which was the result of her own persistent exercise. "Before going to bed every night, my legs lean against the wall for 30 minutes, making a 90-degree angle with my body. After a long time, you can have a pair of beautiful legs.
jogging
In addition to daily stovepipe exercise, Hebe often jogs to lose excess fat. Jogging is a simple aerobic exercise, which can activate the muscles of the whole body, promote the body to burn fat, and achieve the effect of slimming, but it must last for more than 20 minutes to burn fat. It is worth noting that it takes 5- 10 minutes to relax the leg muscles after running, so that the calf will not become thicker, but will become thinner and thinner.
jump
Jumping to lose weight is a very effective way to lose weight. If the venue permits, you can jump rope 65,438+0,000 times every night, or you can choose simple freehand jumping: jump up with your arms and feet from the squat, and the fall buffer will return to the squat. Repeat this 5 times-10 times, and practice 2-3 times a week. Stick to it for a while, and you will find obvious changes in your body.
Waist exercise to lose a small belly.
Exercising your waist every day can give you a charming curve. Insist on doing waist twisting exercise to the maximum every day, drive the waist and abdomen with the crotch, and move the chest together. Do it 38 times a day, and the waist essence will not be far from you for a long time.
Hebe is not only a new generation queen, but also a king of gold. She has been busy with her work in recent years, and she dare not be careless in the maintenance of her figure. Hebe admits that the most important thing for an actress is to keep her figure and face. People who are naturally prone to gain weight will gain weight if they are not careful, especially on their faces. Therefore, I dare not be careless about slimming for a moment.
Drink water correctly
After waking up in the morning, take a sip of warm water on an empty stomach, about 300ml, and take a sip (drinking water violently will lead to headache, nausea and vomiting).
Drink a glass of water half an hour before meals and another two and a half hours after meals.
In the afternoon, you can drink a cup of herbal tea to dispel the desire to eat, and at the same time, it can effectively help reduce the amount of food for dinner.
Weight loss expert comment: You should pay attention to drinking water. It is said that drinking casually can not only lose weight, but also cause edema ~ ~ Drinking water is really a science.
Vegetables instead of staple food
Vegetables are low-calorie foods, and you will feel full when you eat a certain amount. And vegetables contain a lot of cellulose, which can promote intestinal peristalsis. You can use 500 grams of vegetables instead of rice or pasta every day to reduce the intake of sweets and high-fat foods, which is helpful to lose weight quickly.
Hebe admits that his mother is the biggest contributor to his weight loss: "My mother sometimes comes to see me in Taipei and cooks a lot of dishes for me, but she also gives me some tips to lose weight while eating. I really love my mother. " Herbie Hebe Tien said that mom's cooking is not only delicious and nutritious, but also contains almost no fat. No matter how much she eats, she is not afraid of being fat.
Eat lightly.
As Hebe said, if you want to lose weight, you'd better eat only light food, and you must never touch big fish and big meat. Cooking with cooking oil is limited to one meal. If the main course is croquette, don't eat vegetable salad with sauce as a side dish, but cold vegetables to avoid eating too much oil.
Diet control
In addition to exercise, diet control is also a key link in the process of losing weight. If you really can't control your desire for food, you can choose to eat it normally at breakfast, lunch and dinner, and it is best to save it. Due to excessive intake of any food at night, it is easy to accumulate in the gastrointestinal tract and cannot be digested, thus continuing to cause food in the abdomen and stomach. If you are really hungry, eat some simple vegetables or fruits, not too much, and do proper exercise before going to bed, such as walking and stretching, so as to digest better before going to bed.
Weight loss expert's comment: Eating less at night really has a remarkable weight loss effect, which is a test of willpower! !