Second, matters needing attention
1, drink water two hours after each meal.
2, some recipes must be eaten, and others must not be eaten. When there is no specified quantity on the menu, you can eat as much as you like until you are full.
3. Eat as much salad as possible, at least eat a large bowl, and the more you eat, the better.
4. Have a full meal and don't feel hungry. As expected, you will lose 4 to 8 kilograms in 15 days. If it is less than 8 kilograms, please review whether it is wrong to eat.
5./kloc-After 0/5 days, you will build up an accurate physiological memory in your body, control your weight correctly for a long time, and you will not gain weight without deliberate destruction.
6, sleep time must sleep for 8 hours to achieve the maximum effect.
7, after the implementation of body shaping, you can restore the food you usually like to eat. Don't eat too much seasoning, starch, candy, etc. And won't gain weight again in three years.
8. This kind of egg diet meal has no other side effects, except the urge to change it to something else day after day. The most important thing to note is that eating 5 or 6 eggs every day is equivalent to swallowing 1.500 mg of cholesterol every day, which is five times the normal value. Therefore, it is recommended that sisters with cardiovascular diseases should never try and pay attention to their health.