1 Take the supine position when pedaling, and bend and stretch your legs in turn. It feels like riding a bike. Adjust the range of leg flexion and extension according to the flexibility of the body until you sweat a little, keep exercising for 30 seconds every time, and exercise in bed after getting up every morning, which can promote gastrointestinal peristalsis and treat constipation.

Take the supine position to do leg clamping exercise, lift the leg, and the calf and thigh are at 90 degrees. The legs are opened and then closed in turn, and the body balance and movement coordination are controlled through the abdomen. Each group can do it 30 times, which is helpful to promote gastrointestinal peristalsis and effectively eliminate constipation.

The posture of twisting the waist is a bit similar to the posture of race walking. Adding waist twisting when striding will effectively stimulate gastrointestinal movement, thus promoting defecation, preventing constipation and even helping to reduce the occurrence of rectal cancer.

4 The waist and abdomen are located in the hinge position of the human body, which has a great influence on the upper and lower digestive tracts. Proper simple waist-turning exercise can promote gastrointestinal peristalsis, promote the secretion of digestive juice and effectively treat constipation. The specific way is to stand with your legs shoulder width apart, your eyes looking straight ahead, and your upper body, legs and knees remain upright. You can't bend Twist your waist first, and then slowly rotate forward, right and clockwise for 30 to 50 turns.