Fat 24.9g accounts for half of the daily demand 1!
Hamburg, 1
Adults need 40~50g of fat every day, and 24.9g is already half of 1 day! After eating this meal, you must pay special attention to other foods, and don't accidentally eat too much fat!
1 day's fat intake is mainly 20~25% of the total calories, and the fat content of fast food packages is often too high, which is the chief culprit of obesity!
Carefully consider the packaging combination.
It is best to control the fat intake of our body within 50g every day. Therefore, if 1 meal in three meals is solved by western-style fast food, then it is best not to exceed 20g for fat, so as to lose weight successfully by diet.
For example, fried chicken, French fries, crispy fried chicken legs, or hamburgers with sauce, pizza or hamburgers with bacon and Portuguese egg towers, all stay away!
Weight loss recipes must measure calorie levels. Every time we order a salad, if the store you choose has all kinds of salad dressing, try to choose one with less fat, such as Hefeng sauce, instead of salad dressing or honey mustard sauce. As long as you can master this, you can effectively master the amount of fat you eat!
Fiber 5g can hardly eat vegetables!
2. Spicy noodles
The distribution of this 5g is 3g hamburgers and 2g French fries, while the dietary fiber required by human body 1 day is about 20~25g, which is not enough!
Ordinary fast food packages can hardly eat vegetables, which will easily lead to insufficient intake of vitamins and dietary fiber in the long run, and then symptoms such as constipation or dry skin will appear.
Serve with fruit juice or lettuce salad.
The most common set meal of western fast food is all kinds of hamburgers with French fries. Although this menu is simple and easy to choose, the biggest drawback is the lack of yellow-green vegetables!
This combination lacks vitamins and minerals. In order to make up for this shortcoming, please enjoy fast food with fruit and vegetable juice or lettuce salad. Again, be careful with salad dressing!
Calcium 137mg and iron 2mg minerals are seriously insufficient!
3. Pizza
1 day adult calcium intake is 600mg. The ideal intake ratio of calcium and phosphorus is about 1: 1. If you look at the ratio of this set meal on the left, it's really far from it!
The daily iron requirement of women with 1 is 12mg. If the iron intake continues to be lower than this figure, anemia symptoms may occur, which will cause damage to health and need special attention.
You must be more careful with the other two meals.
If 1 of three meals are fast food, then the other two meals must be well planned! Because fast food contains less dairy products and vegetables, it is easy to cause insufficient fiber content in protein and food. The other two meals must be supplemented, and try to choose cooking methods without oil.
If you like fast food, remember to give extra points to nutrition in order to avoid unbalanced nutrition! The other two meals can focus on the following low-fat ingredients:
1, fish
If you had a meat burger that day, please try to avoid the meat ingredients in the other two meals and use fish instead. Remember to avoid frying!
2. Tofu
The human body needs not only animal protein, but also plant protein. Tofu is an important source of protein.
3, low-fat yogurt
Dairy products that are easily overlooked in daily life can be easily replaced by yogurt! If you care about fat content, you can choose low-fat yogurt. Cheese, like yogurt, is a dairy product, but it is high in fat, so don't eat too much!
4. cooked vegetables
If you choose lettuce salad as a vegetable, the amount you eat is often small, and the fat content and calories of salad dressing are of great concern. It is recommended to eat boiled vegetables or scalded vegetables and supplement a lot of dietary fiber!