Running is a good exercise to lose weight, but there are also some places to pay attention to. First of all, you need to make a reasonable running plan, such as how many times a week, how long each run, and so on. Secondly, you need to pay attention to your diet to ensure that the calories you consume do not exceed the calories you consume. In addition, you need to pay attention to rest to avoid excessive fatigue.

Here are some suggestions for running to lose weight:

-Run at least three times a week for more than 30 minutes each time.

-Gradually increase the running time and intensity.

-Pay attention to diet and control calorie intake.

-Pay attention to rest and avoid excessive fatigue.