1. After getting up and brushing your teeth in the morning, do a morning yoga, thank the sun for bringing us light, clean up the toxins and haze accumulated overnight, purify your mind, make your body full of vitality and welcome a new day.

(Suitable for practice time 15 to 30 minutes, too long will lead to physical exhaustion)

2. On a sunny morning, doing yoga can slightly enhance strength, squeeze fat, make limbs slim and muscles longer, enhance physical strength, accelerate the peristalsis of large intestine, and achieve the effect of detoxification and weight loss.

(Suitable for practice time 1 to 2 hours)

3. Doing a yoga exercise in the afternoon can effectively eliminate the phenomena of drowsiness in spring, lack of autumn and nap in summer, so that the body can finish the exercise smoothly and naturally in a very relaxed and soft state, so as to balance the internal organs, correct the shape of the spine, promote defecation at night, and help us achieve the effect of losing weight.

(Suitable for practice time 1 to 2 hours)

4. Doing a yoga exercise at night can effectively shrink the stomach, increase the thickness of the stomach wall, restore the health of the stomach, make the body consciously reduce eating at night, and help us lose weight on the basis of health.

(Suitable for practice time 1 to 2 hours)

5, yoga practice at night, let our body and mind in a quiet and peaceful place, relax the brain, release stress, relieve tension, eliminate the fatigue of the body for a day, comb the sleep, and help us slowly have a complete high-quality sleep.

(Suitable for 45 minutes to 1 hour. Too long will lead to mental stress, active thinking, physical fatigue and difficulty in falling asleep. )

Related reading? The benefits of high temperature yoga

Long-term practice of Bikram yoga can not only lose weight, but also relieve migraine, low back pain, cervical pain, gastrointestinal diseases and so on. In the introduction of Bikram yoga, such words appear repeatedly, and many people who are interested in practicing Bikram yoga also hold this purpose. Bikram Yoga Class lasts about 1 hour three times a week. Bikram yoga room is always crowded with the most popular people. The floor is covered with yoga mats, and the students are from their early twenties to their fifties, mostly white-collar workers.

Exercising the flexibility of human body can improve the flexibility of spine. Squeezing the cervical vertebra in the opposite direction can play the role of relaxing meridians and promoting blood circulation, and treat migraine and cervical pain, especially for people who often sit in offices. Lack of exercise, mental stress, and excessive emaciation will all cause people's physique to be cold, and Bikram yoga just combines warmth and exercise to make people experience the season in the cold? Dislocation? Sports fun runs through.

Bikram yoga is especially suitable for people who enter the yoga studio for the first time. Because high-temperature yoga is trained in a closed room at 38℃ ~ 42℃, various functions of the human body are in an exciting state, blood circulation is accelerated, and the secretion of lubricating fluid at joints is increased, so that the human body itself can quickly enter the training action state without warming up. Yoga training in this environment will reduce the chance of injury and eliminate the tension of the body.

? 38? High temperature of 42 degrees Celsius? It should be the most distinctive feature of Bikram Yoga.

? Exercising in a high temperature environment, on the one hand, is to restore the local high temperature in India and let the efficacy of yoga naturally erupt from the human body; On the other hand, if you practice yoga without heat, your body will be easily injured, especially in the cold season and for those who lack flexibility, high temperature is like heating a piece of steel and then changing its shape easily with a hammer. ?

? Long-term practice of Bikram yoga can not only lose weight, but also relieve migraine, low back pain, cervical pain, gastrointestinal diseases and so on. ? In the introduction of Bikram Yoga, the students are from their early twenties to their fifties, and most of them are white-collar workers.

Exercise efficacy

1, lose weight quickly.

2, stimulate the lymphatic system, eliminate toxins in the body.

3. Enhance muscle compactness, exercise body softness and prevent sports injuries.

4. Enhance the autonomic nervous system, cultivate concentration and enhance self-confidence.

5, improve cardiopulmonary function, promote blood metabolism, help digestion, improve the body's immunity.

6. It has therapeutic effect on long-term insomnia, migraine, lumbago, cervical spondylosis and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young.

7. Promote sleep by regulating stress.

8. Balance diet and regulate endocrine.

9. Promote blood circulation.

Suitable for people who are healthy, have no serious illness and hidden dangers, and want to lose weight and detoxify. People with heart disease, hypertension, serious eye and ear diseases, diabetes, recovery from serious illness, lying-in women and sub-health are not suitable for practice.

Weight loss effect

? Bikram yoga is very popular with young women because of her good weight loss effect. In fact, bikram yoga is a sport suitable for men, women and children, except for some patients with organic diseases such as hypertension and heart disease. ? Ms. Li Haiyan, general manager of Shandong Today Yoga International Chain, said in an interview that by practicing bikram yoga, through high-speed blood circulation, the organs of the whole body can be thoroughly cleaned, and toxins can be excreted through a lot of sweat.

Bikram yoga requires practitioners to do it at room temperature of 38℃-40℃. On the one hand, the effect of yoga comes out naturally from the human body; On the other hand, it is also easy to get hurt when practicing yoga when the human body is not hot. For women who lack flexibility, high temperature is like heating a piece of steel and then changing its shape easily with a hammer. Therefore, practicing yoga at high temperature will increase the stretching of the body, make the body more flexible and not easy to strain.

Bikram yoga's 26 movements can restore the body to a balanced state within 70-90 minutes, so that every muscle, every organ and even skeletal muscle of the body can be exercised, so that all fresh blood full of oxygen can be systematically delivered to all parts of the body and the body can return to a healthy and natural working state.

Heat consumes excess fat.

Bikram yoga's deep breathing exercise can increase the oxygen uptake of cells in the body, thus increasing oxidation and burning more fat cells. Bikram yoga can activate human glands to the maximum and maximize their functions. By practicing bikram yoga, you can get better muscle lines and higher energy levels, while reducing excess fat in your body. Several postures in bikram yoga's 26 movements are particularly suitable for regulating thyroid, which are directly related to the body's metabolism and can affect the weight. Fat metabolism will also increase due to bikram yoga, so fat will be converted into muscle and energy.

Therefore, bikram yoga can create an ideal weight. If you are not overweight, your weight will remain the same after practicing bikram yoga; If you are underweight, you will gain weight, healthy and solid body tissue, not fat.