For girls, whiteness is sometimes more important than appearance, so if you don't look good, you'd better improve your skin, which will greatly increase your charm! How to adjust the dull and yellow face?
First, supplement iron and folic acid.
People with yellow skin and dark skin need folic acid and iron supplements every day. Lack of folic acid and iron can lead to iron deficiency anemia. Vegetables have low iron content and poor absorption capacity, but fresh vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin, so we should also eat more vegetables. You can also go to the drugstore to buy iron folate tablets.
Second, drinking water is the most beautiful.
Modern people like to drink coffee to refresh themselves, especially white-collar workers. Drinking coffee, tea, cola and sports drinks during the day all contain caffeine more or less, but less caffeine in white water will make people more likely to lose sleep. What is bad sleep? It is recommended to drink boiled water and eat fruits and porridge every day, which can be used to replenish water and reduce caffeine intake.
Third, eat more dates and osmanthus.
As the saying goes, "three days and one day, you will live forever", which can nourish blood, regulate menstruation, promote blood circulation and remove blood stasis. Longan is suitable for people with blood deficiency, pale face, panic and anemia. They often eat people who can remove spots, beautify muscles, treat facial dark spots and lose weight.
Four. Foods containing vitamin e
Eat more animal liver, soybeans, malt, mustard and vegetable oil. These foods contain vitamin E, which can help skin metabolism and maintain skin elasticity. In addition, eat more pigskin, because pigskin contains a lot of collagen and elastin. Eating pigskin often is not only beneficial to bodybuilding, but also can delay aging.
Fifth, moisten the intestines to relieve constipation.
The elimination of body toxins is very important for people with dark skin and dark complexion. Usually eat more coarse grains and vegetables, drink more warm water, and don't eat cold food. According to the physical condition, proper aerobic exercise can promote gastrointestinal peristalsis, help defecate smoothly, ensure that body toxins are excreted, and reduce dull skin color and dark spots. People with severe constipation can take Wei Qing Huanglian Pill, Changqing Tea, Maren Pill and Wuzi Runchang Pill to promote defecation.
Sixth, eat more beauty vegetables.
Vegetables such as broccoli and cabbage are not only good sources of crude fiber, but also can take away excess water in the body during digestion to prevent swelling. If you don't want to wake up with swollen eyelids the next morning, you can eat these vegetables at dinner. Cauliflower, lettuce and wax gourd also have the same effect. Women who love beauty and health can eat more of these vegetables.
Seven, exercise more.
People with dark yellow skin can improve their dark yellow skin through exercise, because exercise can stimulate the metabolism of the human body, thus stimulating the skin to sweat, and finally achieving the effect of expelling toxins from the body, so you can adjust the dark yellow skin through exercise.