1, how to adjust female cold hands and feet?
Many women have cold hands and feet in the cold winter. So, how to adjust women's cold hands and feet? Seven kinds of medicated diet soup can improve women's cold hands and feet.
After the temperature drops, many women put on warm clothes, but their hands and feet are still cold, which is a sign of insufficient blood. If you want to relieve this symptom, you can drink some medicine soup to recuperate your body.
1, ginseng medlar soup
5 yuan ginseng and Lycium barbarum, add water 1500cc, boil with strong fire, and then cook with low fire 15-20 minutes, and you can drink.
2, angelica ginger mutton soup
According to Zhang Zhongjing's synopsis of the golden chamber in the Han dynasty, it has the effects of warming the middle warmer, nourishing blood, dispelling cold and relieving pain, and is especially suitable for eating in the morning and evening in winter.
Specific practice: 20 grams of Angelica sinensis and 30 grams of ginger, washed, soaked in clear water and cut into pieces. 300 grams of mutton, washed and chopped. Put Angelica sinensis, ginger and mutton into a casserole, add water to boil, then remove the foam, add cooking wine, simmer until the mutton is cooked and seasoned.
3. Red dates and ginger soup
The main raw materials are jujube, ginger and brown sugar.
The specific method is: 5 slices of jujube 10 ginger, appropriate amount of brown sugar, decoction instead of tea, once a day 1 time, and insist on taking it. Jujube is sweet and warm, and has the functions of tonifying the middle energizer, nourishing blood and calming the nerves. Ginger is pungent and warm, which has the functions of stopping vomiting, relieving exterior syndrome and dispelling cold.
4. Red dates and medlar mutton soup
Cut the mutton into large pieces and soak the bleeding water in a boiling pot for later use; Wash red dates and medlar; Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt to cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell.
5. Sihong Soup
Adzuki bean, red dates, peanut kernel (red skin), brown sugar. Wash red beans and soak them in clear water 1 hour. Wash the red dates and soak them in warm water for a while. Put water in the pot, add red beans, red dates and peanuts, and bring to a boil. Then add a proper amount of brown sugar and bring to a boil over low heat. Cook until it is thick.
6. Danggui Sini Decoction
Danggui Sanliang (45g), Guizhi Sanliang, Radix Paeoniae Alba Sanliang, Herba Asari Sanliang, Glycyrrhrizae Radix, 25 pieces of Jujube, Tetrapanacis Tetrapanacis, eight liters of water, three liters of boiling and one liter of warm taking.
Danggui plus Guizhi decoction can replenish blood and nourish blood, while Asarum Cao Tong can warm yang and dispel cold. Guizhi decoction itself is a warm tonic for nourishing yin and strengthening yang. Together with Angelica sinensis and increasing the dose of jujube, it has become a heavy tonic for enriching blood.
7. Carved flowers belong to ginseng chicken soup
1 chicken (about 1 1,000g), 50 ml of Huadiao wine, 2 pieces of Angelica sinensis, 2 pieces of Codonopsis pilosula, 0/0 pieces of red dates, 0/0 pieces of Lycium barbarum 1 small handle (about 30 pieces) and dried shrimps. After the chicken flies into the water, add all the ingredients. After everyone boils, simmer for 2 hours before drinking.
2, beginning of winter diet aftercare method.
Yi Yi Zhou Mi
In winter, it is advisable to eat miscellaneous grain porridge that nourishes the heart and relieves annoyance, radish porridge that helps digestion and phlegm, yam porridge that nourishes the lung and stomach, walnut porridge that nourishes yin and essence, Poria porridge that strengthens the spleen and nourishes the stomach, jujube porridge that nourishes qi and yin, corn porridge that stimulates appetite, and sweet potato porridge that nourishes liver and kidney.
Er Wen Yi re products
In order to take the meaning of yang generating yin. If you want to eat beef and mutton, dog meat, longan meat, dates, eggs, yam, pig blood, glutinous rice, leeks and so on. Drinking a small glass of wine for dinner every day in winter is of great benefit to middle-aged and elderly people.
Sanyi nut products
Eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans and black rice in winter. It should be noted that obese people avoid being fat, sweet and warm.
Seven kinds of medicinal soups for conditioning cold hands and feet are introduced above. Women with cold hands and feet in winter can cook and drink by themselves. In addition, female friends must pay attention to keep warm, and don't be a "frozen beauty" instead of the temperature.
3, the habit of causing palace cold
First, the clothes are too thin.
In summer, women are showing off their skin, with beautiful legs, jade arms, fragrant shoulders and even a big back and a small waist. But in the office, it is always constant at 24℃ all year round. Air conditioning and air conditioning keep the sun away from you and close to you. As everyone knows, your uterus is suffering from the cold outside at this time. How many calories can you consume? Unconsciously, the cold invades the body, and the uterus, a unique organ of women, bears the brunt, and the palace cold is not far away.
Cold-proof coup: pay attention to keeping the lower abdomen warm
Prepare a coat or shawl in the office, such as a small cardigan with sleeves. Even if you wear a sling every day in summer, you can protect your shoulders. You won't catch cold there. When wearing a skirt, you can use a shawl to protect your legs, especially your knees. Women who are afraid of the cold also need stockings to prevent them from catching cold.
Second, I like to sleep at my desk.
Sleeping on the table will inadvertently expose the lower back, and the pores will be loose when sleeping, which is more vulnerable to cold evil.
Small coup: Go out for a walk during lunch break to cool off.
Don't stay in the air-conditioned room for 8 hours. Go for a walk outside at noon and let your pores get in touch with the natural atmosphere of the outside world. If there is cold in the body, it can also radiate.
Third, lose weight quickly.
No matter how you diet, exercise, take medicine and lose weight, the consumption is greater than the intake, but it must be a long process. If you achieve the goal of slimming in a short time, you can only pay for your health. Fast weight loss is nothing more than the use of irritating drugs to excrete excess water and fat from the body through abnormal means, which means that the body loses a lot of energy substances in a short time, and cold pathogens can easily take advantage of it and invade the uterus.
Expert advice: don't be too harsh on fat, and the weight loss goal must be reasonable.
Health experts say: "Women with a body mass index (weight kilograms divided by the square of height meters) of 20.85 are the cutest." Don't be too hard on abdominal fat, they can protect the uterus.
When you really need to lose weight, make yourself a slow weight loss plan with little side effects and no easy rebound. On the principle of eating less and exercising more, the goal is to lose weight 1 ~ 2 kg a month. The uterus is warm, the qi and blood in the body run smoothly, the profit and loss are timely, and the menstrual period is as usual; If the uterus is troubled by cold evil, blood gas will condense when it is cold.
Fourth, love to eat cold drinks and be greedy for cold.
In the tradition of TCM health preservation, women's constitution belongs to yin, and they can't be greedy for cold. Even in hot summer, cold drinks, iced tea, fruits and other cold things should not be greedy, not to mention people who hold ice cream all the year round. After eating too much cold food, these foods will consume yang when they enter the body, leading to endogenous cold pathogens and invading the uterus. Therefore, the guidance of Chinese medicine on eating cold is mainly applicable to women.
Chinese medicine suggests that it is best to eat raw and cold food only in midsummer, and not to eat food just taken out of the refrigerator. People who are dry and irritable can eat more, not too much, for example, eating no more than two ice creams a day.
When there are two things to eat, cold and hot, it is best to eat hot first and then cold. If the order is reversed, the cold will be harmful to the uterus under the hot air pressure.
In addition to the food taken out of the refrigerator, there are many foods. Although they are eaten at room temperature, they are all cold in nature, such as watermelon, pear, pork, mung bean, rock sugar and bitter gourd. Even after heating, you should eat it in different seasons.
Five, excessive fatigue or emotional changes.
Often working overtime can easily lead to physical fatigue, impaired human yang, and decreased immunity, especially when working late at night, when the cold wind strikes at night, evil winds "enter the palace".
Expert introduction: When working in the middle of the night, relax the tense nerves properly every 1 hour, get up and walk, make a cup of hot tea and wear enough clothes to avoid getting cold in the lower body.
Six, did not choose a diet according to their own physique.
Some women are naturally afraid of cold, their limbs are easy to catch cold, and they are particularly sensitive to the cooling climate. They are paler than the average person, like to drink hot drinks, and are rarely thirsty. They are afraid of cold in winter and heat-resistant in summer. However, when choosing a diet, these women prefer cold food instead of warm food because of their cold constitution. Therefore, such people need to pay more attention to their diet and don't let the uterus "get worse".
Tip: Eat more foods that benefit the temperature.
For example, walnuts, jujubes, peanuts, so that congenital deficiencies are made up by acquired high energy, do not worry about getting angry, palace cold constitution belongs to internal heat deficiency, and it is not easy to have symptoms of fire-like heat. White-collar women should pay more attention to these warm-up foods at lunch.
Seven, lack of exercise
People with "palace cold" should also strengthen exercise appropriately. Generally speaking, people with palace cold tend to be quiet and peaceful, and they tend to feel tired when exercising excessively. In fact, "exercise gives birth to yang", and people with cold constitution especially need to improve their physique through exercise.
Coup: Walking is the easiest way. Walking, especially on cobblestone roads, can stimulate the acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation and keep the whole body warm.