1, hawthorn tea
Hawthorn contains lipolytic enzymes, which can promote the digestion of fatty foods and the secretion of gastric juice. Sticking to eating every day can improve gastrointestinal function and speed up blood flow, thus achieving the effect of losing weight. Chinese medicine believes that hawthorn can strengthen the spleen and promote digestion, which is also very helpful for slimming.
In addition to being a good slimming product, its nutritional value is also very high, almost including the nutrients contained in fruits! It is rich in vitamins B2 and C, carotene and calcium. Pectin content is also the first of all fruits. Studies have shown that pectin has the function of radiation protection and can take away up to half of the radioactive elements in the body! Hawthorn is rich in various organic acids and "Hawthorn Flavonoids" which cannot be synthesized by human body. Studies have shown that hawthorn flavonoids are very beneficial to heart health and have no side effects. It can be seen that hawthorn can not only eliminate fat, but also have the function of detoxification and health care.
2, hawthorn tea recipes
Here are some recipes from hawthorn tea. Sticking to eating every day will have a good effect on losing weight. Try the magical power of losing 6 pounds in 5 days!
1. Buyoya hawthorn tea
One _ _ _ _ _, 30 hawthorn, three or four candied dates.
Scutellaria baicalensis leaves and hawthorn have lipid-lowering effects, which can be taken by men, women and children.
2. Hawthorn soup
Ingredients: 500 grams of hawthorn and appropriate amount of rock sugar.
Practice: Wash the hawthorn, remove the pedicels and seeds, put it in water until cooked, and add rock sugar to taste.
Efficacy: eliminate fat and greasy, drink it after meals every day, and it is super easy to remove oil and fat!
3. Hawthorn slimming tea
Ingredients: 20 grams of hawthorn, 7 grams of Alisma orientale, 7 grams of radish seeds, 7 grams of malt, 7 grams of tea, 7 grams of Pogostemon, 7 grams of adzuki bean, 7 grams of Poria, 7 grams of cassia seed, 7 grams of dried tangerine peel, 7 grams of Massa Medicata Fermentata and 7 grams of Prunella vulgaris.
Practice: Put the above materials into a pot, add 1- 1.5 liters of water, and drink them daily after removing residues.
Efficacy: Although the formula is complicated, the weight loss effect is super strong. It is said that if you insist on drinking every day, you can lose 7 pounds a month!
4. Hawthorn Yinju Tea
Material: hawthorn, honeysuckle and chrysanthemum each 10g.
Practice: Mash hawthorn and put it in a thermos cup with honeysuckle and chrysanthemum for drinking.
Efficacy: It has a good effect on regulating blood lipid.
5. Hawthorn barley water
Ingredients: 60g of hawthorn, 90g of coix seed, water 10 glass of water, and appropriate amount of rock sugar.
Practice: Wash Coix seed, soak it for 2 hours, add water and cook it with hawthorn, then cook it with low fire for 1.5 hours, and add rock sugar to taste.
Efficacy: in addition to slimming, it can also eliminate edema and eliminate stagnation. You can add lotus leaves to cook together in summer. Pay attention to the physiological period, and pregnant women should not eat.
6. Hawthorn and melon peel drink
Ingredients: 20 grams of hawthorn, 30 grams of wax gourd peel, Polygonum Multiflori Radix 10 grams, Sophora japonica.
Practice: decoct the above materials together for 20 minutes and drink after separation.
Efficacy: Hawthorn is the top grade for weight loss, and wax gourd is the artifact for diuresis and detumescence. This formula is a very strong combination, but remember to use it with caution for people with cold buttocks!
7. Yan slimming tea
Ingredients: Fructus Crataegi, Radix Polygoni Multiflori, Prunellae Spica, Rhizoma Alismatis and Semen Raphani each10g.
Practice: put all the above ingredients into a casserole, add water and filter the juice for drinking, daily dosage 1.
Efficacy: It can not only lose weight, but also nourish the skin.
3, fast weight loss method
Method 1: Basketball to lose weight.
Playing basketball not only exercises the body, but also makes it healthier. And the exercise it brings you is the whole body, which can shape the perfect figure, especially the arms and buttocks.
Method 2: boating to lose weight
Rowing has a good slimming effect, which can make the waist, abdomen and arms lose excess fat to the maximum extent. It can also relax our body and mind and relieve our unhappiness.
Method 3: Ride to lose weight.
Riding is not only an effective exercise for leg muscles, but also an interesting exercise for female friends to lose weight. It can stretch the flexibility of our legs and crotch and make their hips more upturned. But also can get rid of abdominal fat in the process.
Method 4: badminton loses weight.
Playing badminton makes our arms slimmer and our muscles firmer. It can also be the most effective exercise for women's breasts, making them more plump and straight, and burning whole body fat!