It is true that the same person, wearing different clothes, will have different temperament.

But the beauty of a girl needs not only beautiful clothes, but also outstanding figure.

The goddess teacher interviewed today has a super figure, and many unfamiliar friends think that she teaches physical education. In fact, she had nothing to do with sports before fitness.

She said: "Don't adapt clothes to you, adapt yourself to all kinds of clothes." .

She believes: "No matter how perfect the clothes are, they can't compare with a healthy body and a beautiful figure."

Guest interviewed today:

Teacher Yang, a super fitness enthusiast, has a wide range of hobbies. In addition to fitness, he also likes reading, practicing the piano and following plays, but most of them are related to sports.

Through fitness, she has grown from 88 kg of bean sprouts to 96 kg of healthy figure.

Next, let's take a look at what Teacher Yang said about her wonderful fitness road:

Fitness was originally for health. I used to be very weak, and I was sick since I was a child.

This year is the fourth year of fitness. After fitness, I have changed from a young girl's figure to a healthy figure with a protruding front and a protruding back.

I seldom get sick after fitness, and now all the medicines at home are out of date.

The body is also very strong, and I won't feel overwhelmed at work, and I am full of energy every day.

No matter how busy you are, don't forget to exercise.

Because of work, I have no time to exercise every day. If I have time after work, I will go to the gym. If I don't have time to go to the gym, I will also practice in the fitness app at home or follow the online fitness video.

My training plan is:

Go to the gym and practice only one or two parts at a time. For example, I practice my chest and arms today, my waist and abdomen tomorrow, my hips and legs the day after tomorrow, and so on. Every training is based on strength anaerobic training.

2 Aerobic exercise I like to go swimming in the swimming pool, and swim in the swimming pool at least once a week for two hours.

Swimming has many benefits, such as preventing scapulohumeral periarthritis and cervical spondylosis, improving vital capacity, reducing fat and shaping. Of course, in the case of good swimming skills, long-term persistence is good.

I quite agree with what people often say, "practice three points and eat seven points", because I am the beneficiary.

I was a picky eater when I was a child. I never eat meat. I feel so tired. I didn't drink milk. I feel sick to my stomach.

In addition, I was sick at both ends for three days, so during the girl's development, she didn't develop much, and her figure was flat before and after. At that time, I still felt that my weight was 70 kg or 80 kg.

Until my freshman year, I watched a movie "The Beautiful Legend of Sicily", in which the heroine monica bellucci's figure curve was convex and backward, which changed my view on the concept of good figure.

Suddenly I think it's beautiful. This is the curve that women should have.

At that time, I started surfing the Internet, reading books, and studying how to get breast enhancement, and found that I was really too thin. Since then, I have started the road of keeping in good health and studying recipes.

I have been studying the diet structure every day since my freshman year, and I am more strict with my diet at the end of my fitness. Especially for breakfast, I have many kinds every day, including protein, gum and vitamins.

Gum is mainly pig's trotters, beef tendon, pigskin, fish skin and chicken feet. Gum food has a good effect on breast enhancement.

At the beginning of fitness, I encountered some misunderstandings:

I haven't dared to practice my hips and legs for more than a year. I am afraid of thick legs. I only practiced the upper body, chest, waist and abdomen, arms and shoulders.

I seldom practice my legs on purpose!

Later, after my chest, waist and abdomen had obvious effects, I went to a coaching class. He said that my leg strength is not enough, so I should strengthen my leg training, or you will regret doing heavy training in the future.

Then I went to see a lot of fitness knowledge. It is really necessary to strengthen the brain before fitness.

I changed my fitness plan. Fortunately, through diet and correct and effective training, my hips have changed from flat to textured.

When my ass is up, my legs are not much thicker, and then I realize how ignorant I used to be.

Muscle is too difficult for girls to grow, and it is difficult for men, not to mention women with such high estrogen levels!

As my body shape changes little by little, the staff and members of the gym are also amazed. Their surprise is a disguised affirmation to me.

Fitness process is a virtuous circle. The more you practice, the better your figure. The better your figure, the more you practice.

Slowly, fitness became a part of my life, and my relatives and friends began to walk into the gym under my infection and drive.

Fitness has greatly changed my life. After working out, I am more self-disciplined. I go to bed early and get up early every day and insist on making breakfast.

In order to set aside fitness time every day, plan the day's work and rest time from morning, plus good health and energy, work efficiency will improve over time.

I feel energetic every day after fitness, and it is also an encouragement for me to see so many excellent people working hard in the gym.

Especially when I saw a 55-year-old elder sister, who was well-proportioned and compact after ten years of fitness, I also felt motivated, and my mentality began to become positive and optimistic, with more and more friends with positive energy.

There is a good saying: bloom flowers fall, the breeze comes. What you attract is to be yourself.

I want to say to my fitness friends:

Diligence!

Hold on!

It's not snacks, mobile phones, obesity or laziness that beat us.

There is no shortcut to fitness. Only by diligence and persistence can you achieve the results you want.

May be tired and bitter in the first year of fitness.

But as long as you get through it, fitness is a lifetime.

Reading in Lantai: I will share the things about reading and fitness for you, and update the fitness stories of fitness experts for you.