Fast walking brings not only weight loss, but also a better body shape, which makes the body healthier and changes the overall spirit. The pleasure and sense of accomplishment after walking make you confident and feel that everything is so beautiful. Now I have fallen in love with the feeling of sweating. It's not sweat, it's water in my head, it's self-prejudice and limitation. I finally understand that in order not to be hurt by external prejudice and change external misunderstandings, we must first believe in ourselves and get rid of the evil influence from within. Every time I walk fast and want to press pause, there will always be psychological hints. I can do it. I can do it. My body is my own decision. Keep walking. It's really cool to conquer yourself! Let's leave now. Now it's like giving a shot in the arm to a dull life. I have a special list of European and American songs in the music app. It's really cool to run and listen.