1, the harm of slimming underwear
1, harm 1: not conducive to breast development
Wearing slimming underwear directly affects the blood circulation system, such as corset, which makes the blood circulation of the breast insufficient, oppresses the breast, causes blood stasis in the lower part of the breast, and causes breast pain. This has a greater impact on adolescent girls and will directly affect breast development.
2. Hazard 2: Directly oppress internal organs.
Slimming clothes tightly wrap the whole abdomen and keep it tight for a long time, which makes our internal organs and nervous system in such a tight state for a long time, which not only seriously affects the peristalsis of the stomach, but also weakens the function of the digestive system, making the human body prone to constipation, which leads to the phenomenon of long spots on the face.
3. Hazard 3: Obstruct skin breathing.
Slimming underwear clings to the body, so that the skin can't breathe normally, especially after sweating, the sweat can't evaporate in time, causing pore blockage, local skin swelling, folliculitis and rough skin. Tight slimming clothes make the skin unable to breathe freely, which is easy to cause microcirculation disturbance, make the skin lose elasticity and affect its normal moisturizing.
4. Hazard 4: produce anoxic reaction.
Binding the chest for a long time will directly affect people's breathing, because it will make your chest not fully expanded and affect the pulmonary circulation. When the air inhaled by the human body decreases, it will hinder the oxygen supply of the whole human body. Lead to brain hypoxia and shortness of breath.
2, the correct way to lose weight
1, relax the spine
Efficacy: relax the spine that becomes stiff and tight after sitting for a long time.
Main points: Hold the stool firmly, stand on the ground with your left leg and step on the stool with your right leg, so that your thighs and calves stand at a 90-degree angle. Keep your back straight and hold your right knee with your left hand. Slowly twist the cervical spine and lumbar spine to the right side of the body and look behind the body. Hold for 30 seconds and do it alternately for 3-5 times.
Tip: When turning right, hold your waist with your left hand to keep balance, or hold the table behind you with your fingers to reduce the difficulty. According to everyone's height, you can also put books and dictionaries under your fingers to adjust the height.
2. Relieve back muscles
Efficacy: relax the back muscles and relieve the fatigue of sitting at the desk for a long time.
Main points: Stand upright with your legs shoulder width, hold your hands and fingers crossed behind your back, open your shoulders, and lean back to the limit as far as possible. Hold 10- 15 seconds.
Tip: Keep your body balanced when leaning back, support your neck, and don't lean too far back to cause discomfort.
Step 3 exercise your back
Efficacy: Relieve back fatigue and stretch shoulders.
Key points: Hold the back of the chair, press down and straighten your legs, so that your body and legs are at a 90-degree angle. Look ahead. Hold 15-30 seconds.