Aerobic yoga:
Yoga is one of the best exercises for aerobic breathing. Its meditation can relax the brain, especially in spring, which is a season suitable for practicing yoga. Learning yoga in spring can help the body detoxify and promote blood circulation, and release the energy accumulated in body and mind in winter. Aerobic yoga is also very effective to lose weight. As long as you persist, you can achieve the goal of losing weight.
Benefits:
Yoga stimulates the body to restore self-awareness and self-healing ability through the tips of breathing, dynamic and static balance, and integration of body and mind, and changes people's sub-health state. Yoga moderately stimulates the brain, muscles, viscera, nerves and hormone glands through various breathing and different unique postures, and eliminates the unstable factors of the body by strengthening the viscera. Regular practice of yoga can relieve stress and anxiety, correct bad posture and smooth skin.
Extended data
Aerobic exercise:
Aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has moderate or upper intensity (60% to 80% of the maximum heart rate).
Whether it is "aerobic exercise" is measured by heart rate. Exercise with a heart rate of 150 beats/min is aerobic exercise, because the blood can supply enough oxygen to the myocardium at this time, so it has the characteristics of low intensity, fast pace and long duration. It is required to exercise for at least 30 minutes at a time and insist on 3 to 5 times a week. This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.
Baidu encyclopedia-aerobic yoga
Baidu encyclopedia-aerobic exercise