1, get up and drink 2 glasses of salt water every day to clear your stomach.
2, honey, early fasting, detoxification.
Remember to drink two cups of vinegar in the morning and evening.
The specific method is: prepare two cups of cold boiled water, then add two spoonfuls of white vinegar to the water, and mix well before drinking.
Step 4 eat pears raw
The method is: get up in the morning and drink a glass of salt water, then eat a pear and an egg, and don't eat snacks except for three meals! Eat pears when you are hungry.
5, Houttuynia cordata soaked in water
6, apple milk thin belly method: only two days at a time, the third or fourth day to resume normal diet, and then start two days.
Day 1: apples 1 kg (five or six, no more than seven). On this day, you can only eat apples, drink no water, drink no yogurt, and eat nothing all day. Take a sip. What is reduced is the body's water.
The next day: yogurt or skim milk 1000ml, divided into six equal parts, drink one at a time. Drink only milk and eat nothing else all day. When you are thirsty, use milk instead of water. You can also drink milk and yogurt at the same time, but pay attention to the weight.
If you reach the ideal weight, you can do it again. Reduce fat.
7, honey to white vinegar: (no need to control food intake) honey+white vinegar = ratio 1: 3, drink a cup on an empty stomach in the morning, drink a cup after lunch at noon 10-20 minutes, drink a cup after dinner 10-20 minutes or before going to bed.
8, three days of honey water: 50 grams of honey to 1000ML of water, drink for one day, don't eat anything else! If you are really hungry, you can eat two eggs the next day and the third day.
9. Yogurt sausage a day: seven or eight boxes of yogurt sausage a day, each box 125ML, about two kilograms, nothing else. But you can drink water. Morning: Three boxes of skim yogurt. Noon: Three boxes of skim yogurt. Evening: two boxes of skim yogurt.
Note: Yogurt must be fermented by lactic acid bacteria. Don't buy yogurt, bagged yogurt, bright and sugar-free. Not pure yogurt.
Yogurt: One is Mengniu sugar-free yogurt, and the other is Shanghai Danone extra-thick yogurt.
10, three-day apple meal: The specific way for apples to lose weight is to eat only apples every day during weight loss, which can be eaten according to people's habit of eating in the morning, noon and evening, and it is best not to feel hungry. You can't eat other food for 3 days. If you feel thirsty, you can drink boiled water and some non-irritating tea. Remember to step by step on the day of eating and slowly resume your diet. Diet should be light, not excessive. For example, eat porridge for breakfast, drink a glass of milk, add two pieces of bread and cake, and eat vegetables, tofu and fish for lunch and dinner according to your dietary preferences. Avoid greasy. It is best for apples to have a recovery period of 2-3 days from eating to eating normally after losing weight.
Day 1: Six apples.
The next day: four apples.
Day 3: Three apples.
1 1, one-week egg diet
Morning: honey+white vinegar (without water), two eggs.
Noon: A tomato, two eggs and a cucumber.
Evening: a tomato, two eggs and a cucumber.
12, fried rice tea
You choose a few kilograms of rice (the quality and variety of rice are not limited, but I suggest you don't choose glutinous rice, you'd better choose one that doesn't wash rice, which saves a washing and drying process), then put it in a wok and heat it, without putting anything, just pour it in and fry it until it turns yellow. Please note the following points:
When frying rice, make sure the rice is dry;
Keep stirring, or the bottom will burn;
The rice must be fried until it turns yellow. Whether it is light yellow or dark yellow depends on your taste. If you like crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.
When cooking, just cook porridge as usual.
Weight loss principle: In the process of frying, all the starch contained in rice is destroyed and decomposed into activated carbon. It can suck out the fat attached to the stomach and excrete it. Therefore, it is specially used for "scraping intestines and scraping oil", relieving summer heat and quenching thirst, and protecting the stomach.
Rice tea: First, stir-fry the rice in a pot with medium fire until the rice turns yellow and burnt, then take it out of the pot, add water to the pot and cook it with high fire until the rice blooms, and naturally cool it. It can not only replace rice, but also quench thirst by drinking tea, which is a good product for heatstroke prevention and cooling in summer.
You can drink water for ten days.
13, 12 days minus 12%
The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity.
Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat as much as you want.
In the last 6 days, vegetables, fruits, milk and yogurt are mixed in unlimited quantities. You can't eat fruit at night.
Tips:
1, green tea, after various proofs, green tea is the best diet drink for dieters.
2, peeled roast chicken.
3. Tomato juice.
4, eat chocolate to lose weight during the physiological period. Pure chocolate (no sugar).
5, fruit is not peeled to eat.
6. Eat less eggs or try not to eat yolk.
7. Drink soup before meals, or drink water and tea after meals.
8. Don't sit down immediately after dinner, but don't exercise immediately. You can walk around standing.
9. Develop the habit of defecation in the morning.
Herbal tea with slimming effect
Rose, the best slimming product in beauty beauty, has the functions of promoting blood circulation, removing blood stasis and regulating endocrine, and is most suitable for MM who is obese due to endocrine disorders.
Luoshenhua-detoxification, diuresis, detumescence, promoting bile secretion and decomposing excess fat in the body. Because the taste is very sour, the color of the bubble is very beautiful, and the hot and cold drinks are very good.
Carapax et Plastrum Testudinis has the functions of clearing flowers and enriching blood, promoting blood circulation and soothing the liver, regulating stomach and regulating qi, and is suitable for obesity with spleen and stomach disorders.
Lemon tablets-diuretic, regulating vascular permeability, suitable for edema MM.
Cassia seed-promotes gastrointestinal peristalsis, removes stool in the body, and lowers blood lipid and blood pressure. It is very effective for relieving constipation and losing weight. Chenpi can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. There are many Chinese medicine weight loss formulas. Pericarpium Citri Tangerinae is warm, and it is better to match with people with flat and slightly cold nature such as cassia seed and lotus leaf.
Stevia leaf, a natural sweetener, is a good companion for slimming people and has almost no calories. It is most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used as a sweetener to eat with other herbal teas.
Lotus leaf-a diet medicine since ancient times, can clear fire, diuresis, clear fat and relax bowels.
Mint-it has many benefits, such as obesity and diabetes, and of course it can refresh your breath. You can get rid of greasy, dry mint and fresh mint.
Fennel-waste that can diuretic, perspire, remove subcutaneous fat and prevent obesity. This is not the fennel we ate in jiaozi, but a perennial herb "sweet fennel", and we drink its seeds. Bodhi wood-diuresis, decomposition of fat, help excrete waste in the body.
Rosemary-promotes blood circulation, lowers cholesterol and inhibits obesity. It has many functions and is a good herbal tea.
A teaspoon of green tea powder mixed with warm water and Yakult or yogurt can help digestion and lose weight (better after three meals).
soya milk
Pure soybean milk diet: drink two bowls of soybean milk and a snack every morning (except fried dough sticks); Drink 1 bowl of soybean milk before going to bed at night, and the main meal is light vegetarian food.
Soymilk diet: breakfast: a bottle of soy milk or a bag of sugar-free soy milk+1 fruit; Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk; Dinner: 1 vegetable+1 bottle of soybean milk+1 fruit. Drink boiled water as usual.
Soymilk+cucumber weight loss method: 1 Bowl of soymilk and several cucumbers are the staple foods for breakfast and dinner every day. Lunch should be the same according to your own habits, but avoid being greasy and stick to 1 week or more.
Reduce abdomen
Mulberry leaf 10g, Mulberry 10g, Lily 10g, Cassia seed 10g, Senna leaf 1g, Asparagus 10g, soak in water as tea, and you can drink 2 ~ 0 in the initial dose.
Precautions:
Don't eat both meat and starch. If you eat meat, you'd better not eat staple food.
Don't eat or even drink water for 4 hours before going to bed.
Massage is more effective than exercise. Massage more, pat the long legs, and stick to it will have unexpected effects.
Eat less soup, or remove the oil when eating soup.
Eat more lecithin in beans.
Never eat all drinks and snacks.
Eat a fruit about 40 minutes before lunch and dinner (drink a glass of water without fruit), and drink a bowl of soup before these two meals (it doesn't matter if you drink more soup, but you must drink soup before the staple food).
Chew slowly.
Dinner is very important. First of all, it's best to eat at around 17, and not later than 19. Eat less and be full, that is, you can stop eating if you are not hungry. If you want to lose weight, first eat less staple food, then eat less vegetables, and then use fruit instead.
Note: Vitamins should be supplemented during weight loss.
Wash all cooking at least once.
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