Too much sugar in the diet is toxic to the body. The more sugar you eat, the more insulin your body produces, which will damage the pancreas and cause chronic fatigue.

2. Drink more green tea

Green tea is rich in antioxidants and can help people repair damaged cells and promote metabolism. We drink several cups of green tea every day to ensure that the body is full of water and let the toxins out of the body quickly.

Step 3 take a sauna

Relaxing in the sauna is one of the fastest and best ways to detoxify. Sauna promotes perspiration and will promote the release of more toxins.

Step 4 exercise

Exercise can accelerate the discharge of sweat, so that toxins in the body can be excreted with sweat in time, which is very beneficial to fitness and health.

Detoxification food

1. Carrots

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

2. Chinese yam

Yam can clean the digestive system, reduce subcutaneous fat accumulation, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.