First of all, you need to know what your effect means, whether you want to lose weight and improve your external temperament, or whether you want to keep yourself healthy and calm inside. If you are not sure what you want, you will not get a satisfactory answer. Yoga is not the best choice for high-speed weight loss. Yoga has many functions, and slimming is only a side effect of yoga. Some people are actively adjusting their diet structure, arranging reasonable aerobic and anaerobic training plans every day, and finally adding yoga, the slimming effect is naturally quick. Some people just practice yoga for a few minutes after work, and then eat, drink and drink without any change, so please don't tell others that yoga can't lose weight. Can yoga be thin? The answer is yes, as long as you fully integrate yoga into your life and make positive and healthy changes in diet, work and rest, and exercise, no matter whether it is long or short, you will lose weight healthily without knowing it.