Wear sinful and attractive high-heeled shoes, so that the pace exudes irresistible femininity. Beautiful, elegant, damn, it hurts! Sure enough, beauty comes at a price, and wearing high heels will bring pain. How to reduce the uncomfortable feeling of fate caused by standing in high heels for a long time? Please refer to the pain-relieving and foot-nourishing skills provided by experienced flight attendants and cabinet sisters!
Six steps to avoid the pain of wearing high heels
Step 1: Don't wear too steep shoes.
Shoes with a large height difference between front and rear will make the pedal unable to stop the car from sliding forward, and it will definitely hurt if the toes are squeezed, which is more likely to cause hallux valgus. Dress higher and be bold. It hurts to put on a smelly face.
Step 2: Put on a thin layer of socks.
Avoiding friction can avoid injury. Wearing a layer of socks can protect your skin from blisters caused by friction with the upper without damaging the shape.
Step 3: Buy shoes that fit you.
The sole can conform to the ups and downs of the sole, so that the pressure can be dispersed to all parts of the sole, and it will not be concentrated at a certain point to cause fatigue and redness. When choosing shoes, feel carefully. Is there any place on the sole where you can't touch the sole? If it hurts, say no!
Step 4: Estimate in advance how many roads you will take.
Before going out, think about today's itinerary and how long you will stand. How many roads do I have to walk? If you remember to go shopping and hiking today, you should choose your shoes more rationally!
Step 5: Wear high heels only when necessary.
Will wearing high heels for a long time really make King Kong's legs indestructible? You are so stupid and naive. It hurts more if you wear too much, and it hurts more if you wear less. Please use your chips carefully, have a proper rest, and leave a way for your beautiful legs!
Step 6: accurate pace
Walking in high heels is actually the same as walking on weekdays. Be sure to let the heel land first, and then the toe land. If you walk in the wrong order, you will look like a horse, which is not only unsightly, but also more likely to cause sports injuries when you walk unsteadily.
Four steps to relieve the pain of high heels
Does your foot hurt? It's never too late to mend! Please do not give up first aid. After taking off high heels, please follow the following four steps to relieve the tormenting pain.
Step 1: Toe pad action
Stand on tiptoe for 5 seconds and then put it down. Repeat slowly 10 times.
Step 2: Step on tennis.
Buy a tennis ball or baseball, roll back and forth under your feet, massage your arch back and forth, and activate blood circulation under your feet. Please choose a person, because you will roll your eyes as soon as you take off your high heels and do this action.
Step 3: Pinch your toes.
Take out the "foam toe splitter" that ladies will use when polishing nail polish (available in major beauty shops). Clamp all toes together, hold for 6 seconds, then relax for 6 seconds, and then repeat the clamping relaxation 10 times.
Step 4: Pull the pedal.
Take out the towel, sit down, curl up with one foot, bend your knees with one foot, grab the footboard at both ends of the towel to cover the curled foot, and pull it toward your body. Hold for 6 seconds and then let go, and then slowly repeat the action 10 times.
Please keep in mind the above complete sharing, take precautions beforehand and ease afterwards. Since women have to be tied to high heels all their lives, of course, they have to fight foot pain forever.
(Quoted from Beautiful Network)