On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side;

Method 2:

1, put bath salt in the bathtub, let the calf soak for a period of time, which can relax the muscles, pat the calf after bathing and accelerate blood circulation;

2. Strengthen slimming and tightening exercise when the calf begins to soften;

3. Put the front end of the foot on the raised platform and press the foot down as much as possible;

4. Then lift the calf hard to lift the whole person;

5. Repeat this set of movements rhythmically for 20 to 30 times, try to stand up and press down as hard as possible to achieve a little sore effect;

6. Put one hand on the support to keep balance;

Method 3:

1, lying on the ground, feet straight up at 90 degrees to the body, crossing a long towel above the instep, hands straight, toes high;

2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action 40 times to tighten the calf and make the lines more slender.