? Eat more fruits with high antioxidant content.
Antioxidants and anthocyanins in blackberries, blueberries and mulberries can protect cells from further damage and premature skin aging. At the same time, these fruits can block the growth of free radicals and have good antioxidant effect.
The basis of anti-oxidation is that it can act on free radicals, or indirectly consume substances that are easy to produce free radicals, to prevent our skin cells from being affected by strong oxides, and to prevent skin from aging and losing elasticity.
? Reduce the intake of saturated fatty acids and increase ω-3.
Saturated fatty acids can promote the synthesis of cholesterol in the liver and the absorption of cholesterol in the intestine, but not too much intake will increase the metabolic pressure of the body and affect the skin condition.
You can appropriately increase the intake of omega-3 unsaturated fatty acids, which can make the skin more moist and elastic, reduce the generation of wrinkles, and you can eat more fish, nuts and beans, and intentionally increase the proportion of these foods in your usual diet.
? Eat more green food that can remove active oxygen and enhance immunity.
Excessive reactive oxygen species (ROS) in human body can damage cells and even lead to cell death, which is a strong oxidant with great influence on skin and health.
Usually, it is necessary to appropriately increase the intake and types of fresh or slightly scalded vegetables, and try to eat seasonal fresh fruits of various colors every meal, which can make the skin more moist and full.
? Reduce the intake of pickled products
Eating too much pickled food will not only increase the burden on our liver and kidney, but also affect our metabolic function and our skin!
Regular consumption of pickled food will absorb a lot of salt, affect the body's absorption of water, thus affecting the state of our skin, leading to dry skin and easily accelerating skin aging.
Pickled vegetables, bacon and eggs are all pickled foods, and the proportion of these foods can be adjusted in daily diet.
? Eat more beans and plant food with high content of protein.
Bean food plays an important role in improving skin, and different beans have different effects on skin.
Mung beans help clean skin, exfoliate and inhibit acne; Soybean has the function of moistening dryness and reducing swelling; Kidney beans can make the skin more shiny; Broad beans can eliminate edema and make the skin look firmer.
? List of foods to restore good skin condition
1, beans: soybean, soybean, broad bean, etc.
2. Vegetables: asparagus, tomatoes, spinach, carrots, etc.
3. Seeds: sunflower seeds, oats, barley, etc.
4. Fish: salmon, mackerel, tuna, etc.
5. Fruits: pomegranate, cherry, blueberry, apple, etc.
How to properly care for different skin types? Did you do the right thing?
Everyone loves beauty, and everyone wants their skin to be flawless, but this is not the reality. Our skin will have all kinds of problems. If there is a problem, you will not blindly use skin care products. It is very important to choose the right skin care products for our skin. Let us know about different skin types and how we should choose the right skin care products.
? 1, dry skin
Dry skin lacks sufficient sebum protection, and water cannot stay on the skin, which is easy to appear dull, rough and lacking in details. Dry skin care focuses on hydrating and nourishing. The skin care products used should consider hydrating before whitening. You can use rose pure dew to wet compress.
? 2, sensitive skin
Sensitive skin is thin, naturally fragile and inelastic. When the season changes or it is hot and cold, the skin is prone to redness, acne, shallow capillaries and red blood. The focus of skin care for sensitive skin is to avoid stabbing Ji. Don't rub the facial skin hard, and try to avoid sun exposure, weathering, sudden cooling and sudden heating. You should choose a gentle, safe and non-irritating series of essential oil and essential oil dew, and make a D-level blush with soft skin soothing pure dew wet compress.
? 3, oily skin
Oily skin is exuberant in sebum secretion. Most people have dark complexion, large pores, greasy and shiny skin, and even an orange peel-like appearance, which is easy to attach dust and dirt. The focus is on cleaning oily skin and controlling oil. You can make a cleansing mask 1-2 times a week to clean skin pores. After washing your face, use Balance Muscle Cleansing Essential Oil and Essential Oil Dew to inhibit oil secretion, and then cooperate with Balance Muscle Cleansing Pure Dew to purify pores and reduce oil secretion.
? 4, neutral skin
Neutral skin feels delicate and elastic, dry but not greasy, dry when the weather turns cold, and sometimes oily in summer, so it is not sensitive to external stinging. The focus of skin care for neutral skin is moisturizing. It is also a good choice to use skin care products with good moisturizing effect and daily wet compress of Rose Pure Dew.
? 5, mixed skin
The forehead, nose and chin of mixed skin are shiny, and it is easy to grow acne, and the rest are dry. Mixed skin care focuses on hydrating and nourishing. When washing your face, you can focus on cleaning T-zone, cheeks, lips and other parts that are easy to peel off, and strengthen moisturizing. Use Balance Muscle Cleansing Pure Dew around the forehead and nose wing with strong oil secretion to achieve the effect of local regulation and control of oil secretion.
Best skin care schedule? Let skin care get twice the result with half the effort.
Stream? It is often heard that sisters discuss that skin always does not absorb skin care products. That's because the skin will adjust itself and protect itself with different time and environment, and master the best skin care schedule to get twice the result with half the effort ~
1? 6:00~8:00 ?
Cleanliness+Detoxification and Edema+Eye Tightening
The skin is prone to edema, and sebaceous glands secrete oil to form an oil film on the skin surface, which needs to be cleaned in time.
2? 8:00~ 12:00
Suitable for hydrating and whitening
The skin with exuberant sebaceous glands is in the best condition, and the metabolism of epidermal cells is fast. When new keratin begins to accumulate, it is also the time when the skin has the strongest resistance.
3? 12:00~ 15:00 ?
Nap+moisturizing mask, firming mask
When the body is tired, the skin's absorption capacity will be weakened, and it will also show fatigue. At this time, the skin can relax.
4? 15:00~20:00 ?
Moisturizing, whitening and skin care have the best effect!
Enhanced microcirculation, increased blood oxygen content and good cardiopulmonary function are good opportunities for skin to absorb nutrients.
5? 20:00~23:00 ?
Cleans and soothes the skin.
Skin has weak resistance, weak absorption and sensitivity, and is not suitable for intensive or deep nourishing beauty care. This time is more suitable for cleaning the skin.
.6? 23:00~5:00 ?
Deep nourishing skin care+beauty sleep
The growth and repair function of skin cells is the most vigorous, and the cell division speed is 8 times that of noon.