First of all, losing weight is not just about controlling your diet at night. A day's calorie intake should be considered comprehensively to avoid exceeding the standard. You can check the calorie statistics of various foods online to adjust your diet.

Secondly, weight loss should be coordinated with exercise, and the amount of exercise in one day should reach the standard. Of course, we don't demand ourselves by the standards of athletes here. Moderate and moderate exercise helps to lose weight, while excessive and excessive exercise is counterproductive.

Finally, keep a good attitude. Weight is not a measure of a person's figure, but it is more important to lose weight and shape. You can prepare a weighing scale with body fat calculation at home to monitor and remind yourself in real time.

Remember, don't overeat or go on a diet. It is most important to lose weight healthily.