2. Massage the forehead: From the thumb of both hands at Tang Yin point, massage upward and sideways to the temples on both sides respectively for 36 times. If there are more deep lines on the head, you can massage it 72 times. Function: eliminate or reduce fine lines on the head.
3. Press the Sun and Pupil Bone: Press the Sun and Pupil Bone points on both sides with the middle finger of both hands at the same time, 36 times each, 65,438+08 times clockwise and counterclockwise respectively. Then massage 36 times from the lower edge of the lower orbit to the temple with your thumb. Function: eliminate or reduce crow's feet.
4. Rubbing Fishbone, Sibai and Jingming points: Press both sides of Fishbone with two thumbs at the same time, Sibai point 36 times, clockwise and counterclockwise 18 times. Gently press the kneading Jingming point with the middle finger of both hands for 36 times clockwise and 18 times counterclockwise respectively. Function: Eliminate eye fatigue and make eyes bright.
5. Massage Xiang Ying and Cang Di points: Massage Xiang Ying and Cang Di points on both sides with the middle finger of both hands at the same time, massage 18 times and ***36 times clockwise and counterclockwise respectively, and massage between Cang Di and Xiang Ying points for 36 times. If the corners of the mouth are splayed, the number of massages can be doubled. Function: Eliminate or reduce the splayed corners of the mouth. After all the above techniques are finished, order Baihui, Fengchi and Hegu for half a minute. Function: Adjust the nervous system and blood circulation system of the brain, and prevent and treat headaches, colds, rhinitis and eye diseases. Make your ears bright, your mind clear and your face rosy.
1.202 1 Summary of reducing the burden in primary schools
In the work of reducing the burden this school year, our school