1. Can you lose weight by drinking water?
Drinking water can lose weight.
Drinking water can improve human metabolism, promote blood circulation, increase calorie consumption, and thus accelerate the burning of fat; Moreover, drinking water can help clean the intestines, promote gastrointestinal peristalsis, and help discharge toxins and wastes from the body; At the same time, drinking water can relieve hunger, increase satiety and effectively reduce appetite. Therefore, drinking water can play a better weight loss effect.
2. How much water do you drink every day to lose weight?
To lose weight, you must ensure that you drink 2000-2500m L of water every day.
The human body itself needs to replenish enough water to maintain metabolism. Generally speaking, the human body needs about 2500ml of water every day, of which 300ml comes from body metabolism and 2200ml comes from food and drinking water. The food you eat every day contains some water to some extent, among which vegetables and fruits are the most abundant. Under normal diet, most of the water can be supplemented by food, and the rest can be obtained by drinking water.
The sister paper to lose weight needs to drink about 2000-2500ml of water every day to help accelerate the weight loss effect by drinking water. This is pure water consumption, excluding water contained in food. The best amount of water to drink each time is 200ml-2500ml, so as to have the best weight loss effect.
3. How to lose weight by drinking water?
1, active water supply
Don't wait for thirst to drink water, but take a sip of water from time to time. Drink water when you are thirsty. At this time, your body has lost water and your metabolism has been affected. Not only does it have no weight loss effect, but it will also affect your body function because of lack of water.
2. Grasp the correct drinking time.
Drinking water several times a day is the best way to lose weight. Getting up in the morning and drinking a cup of warm water can promote the metabolism of the body and expel toxins and wastes from the body; Drinking a glass of water half an hour before meals can relieve hunger, increase satiety, reduce food intake and reduce food calorie intake; Drinking a glass of water half an hour after a meal can help food digestion and avoid the conversion of food calories into fat accumulation; Drinking water properly before going to bed can avoid dehydration at night.
Step 3 drink warm water
Drinking water also depends on the temperature. Don't drink cold water, choose warm water. Warm water can improve the function of the stomach, promote blood circulation and enhance metabolism.
Step 4 take a sip of water
When drinking water, it is not advisable to drink a lot of water at once, that is, the so-called bull drink, so you should drink it slowly. Drinking too much water at once is not only difficult to be absorbed by the body, but also causes edema.
4, weight loss juice recommendation
Day 1: Tomato apple juice (tomato, apple, lemon juice, lactic acid beverage) Ingredients: tomato 250g, apple 150g, lemon juice, lactic acid beverage.
Method:
1. Peel and cut apples, cut tomatoes, put them into a juicer to make juice, and then pour them into a cup.
2. Add lemon juice and lactic acid beverage to the cup, stir well and decorate.
Efficacy: Apple is sweet and crisp, bright in color and rich in sugar. Apples are rich in vitamins and minerals, which are of great help to the beauty and luster of skin and to maintain healthy and normal operation. Tomatoes contain carotene (including beta carotene and lycopene), and also have anti-cancer effect and keep healthy.
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The next day: comprehensive hot fruit tea (hot black tea, apple, kumquat, kiwi fruit, sugar cube)
Ingredients: 1 cup of hot black tea, apple, kumquat, kiwi, lemon slices (appropriate amount) and 1 cube sugar.
Method:
1, processing all kinds of fruits into pieces.
2. Put all kinds of fruit pieces into hot black tea to soak out the fruit fragrance.
3. Add sugar cubes before drinking and stir well.
Efficacy: High fiber content can help digestion and stimulate gastrointestinal peristalsis. The rich vitamin C in kumquat, kiwi fruit and lemon slices helps to absorb the iron contained in kiwi fruit and apple, thus effectively solving the fatigue constitution.
Day 3: Aloe honey juice (aloe, honey, lemon juice, water)
Ingredients: aloe 250g, honey, lemon juice.
Methods: Aloe vera was washed, peeled and cut into sections. Put aloe into a juicer, squeeze into fresh juice, add honey and lemon juice, and stir well.
Efficacy: Aloe vera has a very high moisturizing effect, and its super penetration can help skin capture oxygen and lock skin moisture.
Day 4: Litchi and apple juice (litchi, apple, honey)
Ingredients: litchi100g, apple 250g, honey.
Method: Wash the apple, peel and remove the core, and cut into pieces. Shelling litchi, removing stones and taking meat, putting litchi and apple together in a blender, stirring into juice, adding honey, and stirring evenly.
Efficacy: Litchi can strengthen the brain, stimulate appetite and strengthen the spleen, and promote appetite. Litchi and apples rich in vitamins can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother.
Day 5: Mango juice (mango, honey)
Ingredients: 2~3 mangoes, honey.
Method:
1. Peel mango, remove core, cut into pieces, and put it into a juicer for juice.
2. Pour mango juice into the cup, add honey and stir well.
Features: The juice is rich and sweet.
Efficacy: Mango leaves also contain a high content of vitamin C, which will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases.
Day 6: orange juice yogurt (fresh orange, honey, yogurt)
Ingredients: fresh orange 1, honey, yogurt.
Methods: Peel and core fresh orange, take meat, make juice, and mix it with yogurt and honey.
Efficacy: Yogurt can improve gastrointestinal digestive function, inhibit the production and accumulation of harmful substances such as phenol indole and amine compounds in intestine, thus preventing cell aging and making skin clear and healthy.
Day 7: Orange papaya juice (orange, papaya, honey)
Ingredients: 300g of orange, 0g of papaya100g, honey.
Methods: 1. Peel and core the orange, cut it into small pieces and put it in the juicer.
2. Peel the papaya, cut it into cubes, put it in a juicer, juice it with oranges and pour it into a cup.
3. Pour the honey into the cup and stir well.
Features: sweet, slightly sour and refreshing.
Efficacy: The content of vitamin C in papaya is 48 times that of apple! Regular consumption can calm the liver and stomach, relax tendons and activate collaterals, soften blood vessels, resist aging, beauty beauty and enhance physical fitness; The content of vitamin C and carotene in oranges is quite high, which is very effective for dry skin and is very suitable for dry autumn and winter.